Forearm growth before and after reddit. I don’t know what they were before.

Forearm growth before and after reddit. Every time you hold a dumbbell your forearm is doing work. I shaved my arm hair from about age 11 to age 28, so over half my life. This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. The answer isn’t heavy deadlifts or rock climbing. Generally, forearm tattoos are less likely to be impacted by muscle growth, though increased muscle definition and visible veins might become a concern if you get lean and muscular. In comparison, my husband and I do the same routine and everyone has noticed the muscle he's put on. A lot of the posts regarding massive arm hair growth is from oral. Thanks 1K votes, 133 comments. Like literally leave nothing in the tank. Whats your take? : r/bodybuilding Gaming Sports Business Crypto Television Celebrity Go to bodybuilding r/bodybuilding r/bodybuilding /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I always see before and after photos where a guys arms are way more out from their body than in there before picture. Am climber. My forearm progress after I started hitting them directly 2-3 times a week. 278 votes, 72 comments. All I did was squeeze 10-20 times each hand for multiple sets a day and grew these bad boys around half of an inch over a month Jun 28, 2023 · What are the best forearm exercises to do in 2025? Here's our list of the 10 best forearm exercises that you can start doing right now. Easy to lift pretty heavy too because the weight feels kind of split between forearm and biceps. What is your #1 tip on growing bigger arms? I am currently doing 2 isolation exercises on push day for triceps, and 2 for biceps on pull day. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip They do build up your forarem muscles, not neccessarily evenly tho. Jan 3, 2024 · Struggling with weak forearms? Dr. For biceps, drop the weight. Along side that dead hangs and farmers walks have been helpful. The purpose of this is to introduce a small opportunity every day to get growth on my forearms by doing only dead hangs (which I'm supposed to do after every workout but I'm just too tired/sore/pressed for time). I forgot his name but he was at his height at the time when things started moving away from Greek god A E S T H E T I C types to "What the fuck even is that. This is why a female can effortlessly destroy a technically stronger male in arm wrestling if she is experienced and he isn't - simply having muscle-memory for the motions involved in arm wrestling can functionally enhance your strength by a factor of 5 (EDIT: in arm-wrestling). Apparently, your bones will heal and fuse normally and be just as strong as your bones were before limb lengthening. The extent of how much it increases depends on where your muscle insertions are. All tattoos must be by a professional unless you're asking how to cover up a past mistake, scratching/unprofessional tattoos aren't welcome here. I have been doing various weight exercises and increase the weight as much as I can but my arms still look like sticks in the mirror. Arms are the easiest thing to grow for me tbh. otherwise, you’re better off with the gym and working the muscle to failure at a 8-12 rep max x 3 sets if growing the muscle is the goal. So for example, if you take 30 seconds on an attempt, you should wait 2. You’re not gonna gain enough forearm muscle to ruin your tattoo. They're the biggest and strongest muscles in the forearm but once they're toasted you can't work the rest of the forearm; you'll The big factor is this- how much weight are you prepared to gain? My experience (over 25 years of grip training), is that to gain forearm size, you need to be on a general 'bulk' phase. Some hate it and other embrace it. Please ensure that your pictures have at least 12 weeks of time between before and after pics and are labeled with the dates. Minoxidil is still an experiment and must be treated as such. The fitness community (especially on instagram) is filled with before and after pics showcasing serious glute muscle development, but I feel like most of the time the before pic is someone severely underweight but still with genetics to store more fat on the glutes, so it's a much more dramatic and enviable transition once they start eating more and lifting. I don't plan on getting body builder huge or anything. By doing a lot of grip work, you will gain more on the forearms, compared to other muscles, but you will still need to be in a general 'gain My arms now vs. It's one of my favorite exercises and I attribute a lot of my forearm growth to it. Oct 16, 2023 · Tattoos and muscles go hand in hand. But what happens to tattoos as you bulk? We look at how the skin stretches, where, and how to avoid ruining your ink. When you extend it up, the top of the forearm. 1)not necessarily needed 2)absolutely need . Mike Israetel shares proven methods for forearm hypertrophy, including volume landmarks and techniques. the natural function with your forearms is grip. "Bro" is a state of mind and attitude. We would like to show you a description here but the site won’t allow us. I'm talking devoted arm days, with a lot of exercises. Here's how to do them. 1 year newbie arm progress! Archived post. A place for posting and discussing Grip Strength, including but not limited to feats of grip strength, grip or arm lifting competitions, technique critiques and hints and tips. Hammer your arms. Post your progress pics, workout routines, rants about TDEE, and more! Photo a day for two years shows 160 lb weight loss journey. That had the most influence on my arm development but since climbing my arms have gotten even more defined/vascular. The safety of working out after getting a tattoo varies for each individual. Jun 28, 2025 · Engaging in strenuous activities too soon can lead to infection and swelling. Really happy with my progress! Let me know what questions you have about my nutrition, workouts or lifestyle in general! After a year of triathlon and half marathon training, I've decided to start focusing on muscle growth and getting definition. got inspired to make this after seeing someone post abt wanting to lose arm fat as u can see in my before, I had “big” arms… Honestly, I really wouldn't worry about the forearm soreness from occasional climbing. Jul 18, 2022 · I Used A Hand Gripper Everyday For 30 Days And Grew HUGE Forearms. so when you are on bench and deadlift and curls etc. They will grow far more effectively from progressive overload in dynamic movements than isometric holds. I worked out pullups hard for about a year and a half before climbing going from being able to do 0 to a max set of 15 and a weighted pullup of 75 pounds. Use good form and get a good contraction. Extend your arm and turn your palm down. After about 6 months other people will see a noticeable difference. Patients' anatomy differ, as does their healing abilities. Literally feel the muscle working. We ask that you also include some info about what diet you followed. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip FairZookeepergame941 Realistic arm growth expectation after one year of training ( newbie gains ) how much did you gain in your first year ? Is it okay if I do 500 reps of hand gripper everyday day? I do 1 hour rest every 100 reps so?, i'm filipino and kinda skinny btw. There’s other videos on YouTube of limb lengthening patients who are able to squat 315lbs and do intense training without any issue. before I started working out. The easiest thing you can do is squeze barbells /dumbells. As others have mentioned definitely peep r/griptraining that said, you have three primary muscle movements to build forearms muscles. So I’m curious if anyone here has actually completed a forearm routine for a given set of time Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. It won't build strength in the same way as doing farmers carrys or really heavy powerlifting. I can definitely tell I'm getting stronger and lifting more, but not seeing the muscle definition I'd like after comparing my 3 month progress photos. I’ve accepted the fact that my forearms will take years of training to catch up with the rest of my arm. What you are looking for is not the sheer size of your wrist but the overall structure of your forearm, the muscles in forearm depending on your genetics can extend pretty far up towards the wrist which if you grow these muscles bigger, it'll ultimately make your wrists look bigger too. Standardize the arm workouts. They are super toned and tight, but not big, hell I have problems finding men's watches that look good on my wrist. One thing I wish someone told me before my first time bouldering: a good rule of thumb is that you want about 5 times as much time resting as you have on the wall. Smaller muscle = smaller visible gains even if the rate of growth is the same as anything else. (much more resistance and progress for the muscle!!) For Forearms: I do several exercises from this forearm exercises from Athlean x since 3 weeks and I can see and feel progress. If it’s impeding pull day get straps to assist with grip while you recover Reply reply KnickCage • Reply reply [deleted] • More reps to build endurance and muscle Reply reply KnickCage • twas joking Reply reply [deleted] • Amazing progress bro Reply reply More repliesMore repliesMore The brachioradialis (the main muscle used in a pronate curl) is the largest muscle in the forearm and definitely worth working out. com I know this happens in some instances but not always. I've been training thumb based pronation and grippers to hypertrophy my hand for armwrestling and was wondering if anyone has any before and after photos of hand growth. This sub is for sharing and discussing tattoo designs, whether it's your own tattoo, work you've done, or asking for opinions about a tattoo you want to get. It added so much shower time and I got sick of it and 2. How do I get my arms to look more noticeably toned like Michelle Young? (Swipe) thanks! : r/fitness30plus     Go to fitness30plus r/fitness30plus r/fitness30plus This bodybuilder went from 5’11 to 6’6 with limb lengthening surgery. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Muscle growth in the forearms can contribute to overall wrist diameter, but the increase is mainly in the open palm position. A suggestion would be go through the row progressions and then keep 1 set of pull ups as maintenance work. You can do exercises that utilize these movements to work the I recently trained differently and found that im significantly stronger when doing these arm isolations before my whole pressing workout which makes sense and figured maybe id have better arm growth if i trained the arms when fresh. 40 votes, 80 comments. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. Some of us use oral minox (pill form) which is fully systemic and has a higher absorption rate which means full body hair growth. I trained forearms also before but I came/was at a point were I didn't see any progress so I needed to change it. Alternatively, just keep gripping heavier things. Jun 1, 2021 · If your forearms are skinny, that's normal. Forearm growth has been pretty steady throughout. Had to take a break from grip for a week or 2 though towards the beginning for me to learn to increase frequency instead of intensity. Stretch your hands and palms before and after. Back and biceps exercises are grouped together as pull day as you predominantly do pull movements. Reply reply wincitygiant • Reply reply [deleted] • However, someone who makes the effort to do forearm-specific exercises will have better forearm growth 10/10 times. Reply reply gh1993 •• Edited You've got an entirely average wrist there mate, I will grow as your forearms grow and if you keep at it for years you might see some noticeable bone thickening. I just measured, The skinniest part of my wrists are 7”. 4 sets around 10-15 reps. My arms are one of the places where my body genetically stores fat first so it has taken me so much time and consistency to get here. I work with kids and I didn’t want them to think that it was normal to be ashamed of having hair that everyone has! We would like to show you a description here but the site won’t allow us. Hi matingrn! This is a reminder to please be sure to read the subreddit's rules before posting any comments, And please do not give Minoxidil related advice if you don't have experience with Minoxidil or haven't researched it thoroughly to avoid violation of rule #4 (false information / harmful advice) intentionally or unintentionally. I've been going to the gym since the last week of November of last year and have starting lifting in February and it's now May and my biceps don't look big. Also, vary the rep ranges, for instance do one exercise for 5-10, one for 10-15 and one for 15-20. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Nix the forearm workout immediately after Arm Day. Explore proven exercises, routines, and results for athletes and martial artists. What is the best way to grow juicy forearms? Hand grippers, DB wrist curls/extentions? Etc We would like to show you a description here but the site won’t allow us. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Mar 18, 2019 · Morning Workouts keep Growth Stimulated 24/7 Muscle protein synthesis stays elevated for hours after exercise, and the purpose of morning workouts for this arm growth experiment is to elevate MPS first thing in the morning. I don't even really know if my shoulders will really ever get much bigger from lifting. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. There was a bodybuilder on the Joe Rogan podcast recently. Is it me or do forearms grow ridiculously fast I had minuscule forearms but after doing wrist curls 4 times a week for a little bit I feel like they've already swollen significantly. The following links are to photos of patients who have had glansplasty, metoidioplasty, phalloplasty, phallus/scrotal reconstruction, and implant surgery. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make Is rice bucket training actually an effective way of growing your forearms? Well I will be doing it for 30 days straight to see if this weird method of train /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Do small muscles like these pile up gains faster or hwat? 35 votes, 29 comments. so basically i started the grind to recover from my shoulder dislocation, that happened a few days before the first photo. Even for people who really only started intensively Mar 8, 2024 · To build bigger forearms, all you need are three forearm exercises: reverse curls, wrist curls, and wrist extensions. Don't get your perspective twisted by all the monster 21cm+ wrists you see on elite pros. If you don’t get results doing this you’re doing something wrong as far as Hello, I pan on getting a tattoo that covers the majority of my shoulder, and I wanted to ask if anyone has ever noticed stretching of their tattoo due to new muscle growth. The one difficulty I’ve had with shaving arms is that my arm skin is fairly sensitive so before I found the right products/razor I would get irritation and sometimes a little acne on my arms after shaving. 5 years with my trainer. This sub advocates the bodypositive philosophy. It's of little value on the best weeks, and on the worst weeks, contains movements that can interfere with arm recovery. Forearm Progress: Looking for Opinions on Current State (Post-Workout W/ Pump) Trying to Increase Size. Circus trick training where you introduce new movements and rep schemes every week does not give your muscles a consistent stimulus to adapt to. Wrist flexors, wrist extensors, and grip exercises. They'll grow when you start training them directly. Among many things this is to ensure that your smaller muscle groups do not fatigue prematurely and thus stall pull up progressions. Can anyone chime in on their experience with gaining body hair while on TRT? Lots of guys report increased chest, back, and arm hair. This will be true even as you add significant forearm mass - the part of your wrist you’re thinking of is totally dictated by your bone structure. I aim for at least 20 sets of each bi and tri (so 40 sets) in isolation per week. Mar 18, 2010 · I have yet to use a forearm workout that I feel works for my forearms(to add significant size). How do I get bigger arms without gaining weight As a beginner, if you are on point with sleep/exercise/diet (doesn’t have to be perfect but it has to be consistent), you’ll see a difference in the mirror after about 3 months. One of the ideas was an armband type tattoo. So you can't expect the same amount of growth in them, even after specialization like you can expect in something like quads or back. I am considering starting TRT due to low T and I would welcome this side effect. That's also a 25-30 pound bodyweight difference between those two pictures -- 155-160lb in the first picture, 185-190lb in the second. I believe the pain is due to the fact that I have incredibly weak forearsm proportionally to the rest of my body (I don't play any sports or do anything that would exercise We would like to show you a description here but the site won’t allow us. For triceps keep the damn tension on the muscle. Even bodybuilders will skip any forearm specific exercises. I do my push and pull days both twice a week. Do small muscles like these pile up gains faster or hwat? Jun 30, 2017 · Does anyone have any before & after forearm transformation pics? See the attached bodybuilding examples. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! To clarify: After a solid chest workout, for example, your upper and lower pecs may look full and pumped from every angle. I did limb lengthening surgery to grow 3 inches in height, as me anything women who started weight lifting after 25, how long did it take to get noticable results? Will a tattoo become deformed after a lot of growth? I have small arms, 11. That aside your forearm looks great, very proportional to the rest of your arms and physique. This will benefit your lifting abilities because it targets all the small forearm and hand muscles that you don't usually use when lifting a bar (e. This is to prevent harm to other members as we're sure you Jan 8, 2022 · If you’re serious about muscle growth, read our forearm hypertrophy guide to discover how to take your lower arms from average to awe-inspiring. I don't have a good beginning bpel picture but my bpfsl before and after pics speak for themselves! I can't believe how much I've gained already! Needless to say I'm very excited and I am posting this to hopefully Sure, as you age ED becomes more of a factor if left untreated which would likely impact growth rate but I see plenty of guys in their 60s who sexually outperform guys half their age at sex parties - like easily out perform in every metric but they are also fit af. Train all of these with From my experience I kept a lot of the arm and chest hair after taking a break off minox. Aug 20, 2024 · Master rice bucket training to boost grip strength and forearm power. 5 days ago · We explain how effective grippers are and whether they will build forearm strength and size. Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls). I don’t know what they were before. Do 3 exercises for triceps and 3 exercises for biceps. com I had minuscule forearms but after doing wrist curls 4 times a week for a little bit I feel like they've already swollen significantly. That's after about two and a half years of training, most of it bodyweight training at that point. 5 minutes before trying again. Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. Here's my cheat code as a tall/long arm guy who knows your pain and has improved them substantially: There are 3 muscle groups that have substantial forearm size, wrist/digit flexors, wrist/digit extensors (50% volume of flexors, yes that's not much, but if you really struggle with forearms we need every bit), and one of your elbow flexors (the Brachioradialis). Do a bunch of warm up sets followed by a heavy failure set. For forearms hammer curls might be all you need, but you could consider reverse curls or even forearm isolation (wrist curls and wrist extension). Wrist rollers are just an alternative way to accomplish wrist flexion/extension. My arm hair is dark and long (why is it so longgg) but I mostly stopped because 1. For Biceps: Biceps curls with Dumbbells/or Z Barbell plus resistance band. No amount of climbing or hand grippers has ever increased the size of my wrist/forearm. Sort by: Best Open comment sort options This community wants to show the beauty of woman's body through her change. Then another finger, and so on. Thank you! How does this work? Do you do biceps 1 day and triceps the other or all in 1 day? And do you do those excersises straight after each other or add other non arm focused excersises in-between? Posted this before, but here's an arm day: 1) (Bicep) Standing close grip ez bar curl - 2 warm up sets with 20 pounds or so, then 5 working sets 12, 10, 8, 6, 4 all to failure; then one drop set with half the weight of your 4 rep final working set. I don’t do any direct forearm work and I’ve honestly never even considered my wrists before your comment. At the rate my entire arms are growing solely as a result of just grip strength training I should be able to post some impressive pics once I reach 200+lbs x 10+-reps. For me, I work my back and biceps on different days but when I work my biceps, I do either some reverse curls for the brachialis, then a superset of wrist curls and wrist extensions to. 5 inches to be exact, and I was thinking sometime over the next month or two to get a tattoo most likely upper arm or on the back under a shoulder, small but, still. . You can add wrist curls in and they will help, but I wouldnt focus on them too much. After 1 year the difference should be pretty drastic. I also eat protein with every meal and avoid fast food. GH alters longitudinal + lateral bone growth before your epiphyseal plates are formed, and just lateral bone growth after the plates are sealed, basically meaning it can make bones longer in childhood and thicker/wider in adulthood in a similar way to ur mum. I always train arms last (after back/traps on pull days and after chest/shoulders on push). I've only really been training a few months, but I'm pretty sure my forearms have grown about an inch or so, they've never been small, but they weren't larger than my upper arms before. I'm talking like 0. All bodies are beautiful. Below are some links from Men's Health that address the issue of muscle growth. I posted this on grip training but thought it might be more relevant here. if you focus on gripping the bar as hard as you can it activates your forearm muscles. It's worked for me. However I do see people giving others advice on forearms and how to develop size and grip. Same thing with having a strong core and How many times climbing does it take before your forearm and hand muscles adjust? I've been about 10 times but only every few months over about two years, so I still get pain and strain for at least four days after climbing for a two hour period. They are stubborn muscle groups and I want to know how frequently to train them, how many sets/reps per exercisce and the best exercises. My typical workout would be behind the back barbell wrist curls 4x10-12 followed by supersets of wrist curls and extension. When you draw your hand toward the ground, it works the bottom of your forearm. Then train accordingly. so when you workout just squeeze as hard as you . truei created a short Rice Bucket Routine that you can do daily to supplement your grip strength. I credit the majority of my forearm growth to my back workouts and to hammer curls. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I often superset it with reverse wrist curls. Use pictures that show you wearing similar clothing styles and using similar poses/lighting. Facial hair growth is largely propelled by testosterone so I have a question to people doing TRT: How has your beard grown before and after trt? And also for how long have you been doing trt? This is a reminder to please be sure to read the subreddit's rules before posting any comments, And please do not give Minoxidil related advice if you don't have experience with Minoxidil or haven't researched it thoroughly to avoid violation of rule #4 (false information / harmful advice) intentionally or unintentionally. this is how farmer walks help develop your forearms. I been focused on forearm and grip training quite a bit recently and have had good results with most arm wrestling training techniques. Wrist extension/flexion. I'm not trying to discount the work Some people prefer to master rows before moving on to the pull ups. New comments cannot be posted and votes cannot be cast. Is this how your chest will look, say, 6 months to a year from now (provided you trained your pec major and minor equally)? Or does pump just sort of inflate your muscles in a way that's not necessarily indicative of future muscle shape? I always train my larger muscle groups first as most of your arm growth will come from getting stronger on compound movements as opposed to accessories. Rock climbers train for specific grip strength, not forearm size. Beware of listening to/taking advice from the bro-science members of minoxbeards. See full list on criticalbody. I have a comparison picture of starting bpfsl of 6 1/2" and my current bpfsl of 7 1/2". Hammer curls are the only forearm exercise I do and my forearms are literally bigger than my biceps People with the neural-muscular connection include people after strokes or other brain injuries, people after significant joint or muscular trauma such as after a big surgery, etc. Here's how to build bigger forearms. A lot of people will tell you that you can't increase your wrist size because of the fact that it's all bone and connective tissue. However, if you look at some professional arm wrestlers -- particularly those who only focus training on one arm, the wrist on the arm they mainly use is substantially thicker. Tips to Grow Stubborn Calves/Forearms Can you guys provide all your tips regarding calf/forearm growth. What is your protocol Adding 3 sets of 15-20 barbell forearm curls and set of 20-30 with the gripper 2-3 days per week is already showing improvements in my forearm size and grip strength. If you do you’re to the point in bodybuilding where you’d sacrifice the tattoo for the muscle. redditmedia. Pregnancy, weight gain, weight loss, surgery, sport, natural tits growth, aging all those things that make the body always sexier. Start the session with brachioradilais work, then extensor work, then rotator work, then leave the flexors for last. Obviously, though, you won't only be training your grip at this time. Apr 15, 2025 · In a Reddit thread, natural bodybuilders revealed the secret to growing bigger arms—by targeting an often-overlooked muscle group, with two key exercises. It is up to you to determine what is enough. I also might post some other pics in future showing growth in the pump, flaccid measurements before and after, difference in fat pad. Forearm muscles are like any muscles. Therefore, it is important to understand that these photos are representations of each individual's results and not indicative of what a prospective patient will receive. 1) (Tricep) Kneeling tricep rope extension - same warmup, same 5 working, same drop set. Morning workouts are also a good opportunity to increase the mind muscle connection and get a satisfying arm pump. Hangboards are a poor investment as they have low potential for forearm growth with a higher risk for injury. I feel they’ve gotten bigger but not toned at all? Been exercising for about 1. i start with 3x isometric holds for 15 seconds (to stabilize my shoulder) and then 4 sets of 10 starting from 5kg and increasing the weight by 1 kg each set You can get grip trainers/squeezers that are rated at >100lbs, I have some and definitely had stronger forearms because of it. Typically if it involves multiple tissue types, a radical resection such as the removal of an arm (and sometimes the scapula depending on how far up it goes) is necessary. Giving it a try will help you test if your arms are sensitive that way too. However, in recent months I have become acutely aware of pain in my forearms when I do certiain exercises such as bicep curls. I climb Vdoubledigit outside, and I now (in the last year; after V10 on rock, and after 5 years training on the wall) started hangboarding-- but if I don't go to the gym for a few weeks, even if I'm hangboarding regularly I've gotten big forearm gains from cross body hammer curls over the last 5 or so years. g. The good news though is that as you get bigger arms (and forearms), having a small wrist actually emphasizes size in the rest of your arm. They are hard to describe so just YouTube it. 5 - 1 inch. It’s easy as a beginner to not realize how hard your grip muscles are working in the moment, because bouldering is fun as hell News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. So decide what you want to achieve by training. However /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. lumbricals We would like to show you a description here but the site won’t allow us. But that will be separate post. When I do forearms, I’ll usually do wrist curls to hit the flexors, reverse bicep curls to hit the brachioradialis (big forearm muscle on the back of your forearm by the elbow), wrist extensions (usually take Wrist rollers are great for getting forearm pump, and they really work the forearm muscles rather than just the tendons like static gripping exercises, so that's probably one of the better suggestion for hypertrophy. I’m going to look into forearm training now! Reply reply More replies otmanik1 • Hi everyone! Today is 3 months of PE for me and I've gained about 1" bpel and 1" bpfsl. By the way, are you gaining mass in general? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Hey guys, I noticed my forearms are significantly smaller than the rest of my arms, do you hit forearms, if so what are your… Just like the title says; I started lifting about a year ago and have put on 20-25lbs since. I did the following in order: One arm dumbbell rows: 4 x 8-12 Wide grip lat pulldown: 3 x 8-12 Seated cable rows: 3 x 8-12 Face pulls: 3 x 8-12 Barbell curls (straight bar gives faster results but if you have wrist issues, use ezbar): 4 x If you're serious about growing them then 10-12 sets for flexors, 6 sets for extensors, 6 sets for brachioradialis, and 4 sets for rotators a week. Ez bar curls, spider curls, hammer curls (one of the absolute most important for biceps no doubt), incline curls, cable curls, tricep pushdown, skullcrushers, overhead extensions, single arm cable pulldowns. The benefit of these IMO is not so much that the grip trainers will directly add size, but they will allow your forearms to train longer and harder when you are actually working them out in the gym, leading to bigger forearms. It's bodyweight only, so you only need a bucket and some rice or, when more resistence is needed, sand. But thought I would ask before I take the plunge. If possible include your weight at the time of each photo. 69 votes, 72 comments. I am particularly interested in whether arm and leg hair increased. trueThis picture is old now, but the thing that always stuck out to me was the difference in forearm size. Well, I breaked up my routine into push, pull and leg day. Instead of having an arm day, consider doing a split where they get hit more frequently (Upper lower and torso limbs are favorites of mine) and START the workout with your arm work before the other muscle groups. The heavier weight/fewer reps/more sets combo is supposed to really ramp up muscle growth. If you want the fastest forearm progress do direct forearm work m8. Reply reply rastafaripastafari • Incline curls are also sick because they get a full stretch on the muscle at the bottom Reply reply Alone There seem to be 2 camps with forearm training. mmv uxiwc prdt smriaf qkerl baea ixwlg fzx aybk akh