Figure 8 straps vs versa gripps reddit. The world can be cruel, but leave that at the gym door. Versa's are patented and if you look at similar straps, they're gonna be at least half the price anyway, so it's not like you're getting huge savings by cheaping out. gg/bwf Today’s topic is Belts, Straps, and other Supportive Gear. You're locked into the bar if something goes wrong. #shortsGYM ACCESSORIES THAT WE RECOMMEND - Versa Grips 💪There is no more need for: Chalk Figure 8 Straps Figure 6 Straps The Versa Grips will be the onl Jun 23, 2025 · Is your grip giving out on you? If so, check out the best lifting straps for all your needs from deadlifts to Olympic lifting. From a personal safety standpoint, straps allow you to not use a mixed grip, which in a deadlift for reps event is considerably safer for your bicep (particularly the supinated/palm out hand). I have tested a wide variety of gym equipment and I finally decided to start reviewing the things that you should and shouldn't use in the gym. You lose a lot of your set up and waisted a bit of strength thing it. Read all about them in this detailed review. Sep 15, 2024 · Discover the benefits and drawbacks of lifting grips vs straps. 3’‘，而没有具体名字。 以上。 Edit: 解释了subfigure编号上的不同；把代码放到了代码块中方便复制（做硕士毕设的时候又用到了这段代码，发现直接复制格式会乱。。） 查看自己电脑的ip地址首先要看您是什么电脑？ 如果您是windows操作系统的电脑，要在“开始”菜单底下，输入cmd，打开界面 windows Power shell 窗口后，输入命令 ipconfig 后，就能查到自己的IP地址。 如果您是苹果ios操作系统的电脑，要在wifi处点击，打开“ 网络偏好设置 ”后，就能看到自己的IP地址了。 May 21, 2022 · 分享一个我之前做毕设的时候，我的博后导师推荐给我的一个画矢量图的软件：Inkscape Inkscape是矢量图形编辑器，以自由软件许可发布与使用。该软件的开发目标是成为强大的绘图软件，且能完全遵循与支持XML、SVG及CSS等开放性的标准格式，而且是跨平台的应用程序，支持Windows、Mac OS X、Linux及类UNIX 补充图没有严格的顺序要求，通常独立编号，如Supplementary Figure S1, S2等，表明它们是额外的、供读者查阅的材料，而不是直接与文章的每一段论述对应。 Figure captions, lables 和 legends 之区别 The Results section of a manuscript includes tables, figures, and other non-textual elements that illustrate the findings of the research. Pros overs straps: Easier to wrap around bar Does not put a "noose" around your wrist that keeps tightening Padded wrist collars are much more comfortable under heavy loads Super strong and durable. May 2, 2023 · When choosing between figure 8 straps and normal straps, it’s important to consider your personal preferences and lifting goals. The same great Versa Gripp Pro technology in a limited collaboration with RP and Dr. Mark Bell’s Slingshot Lifting Straps Ultra-thick cotton Nylon straps are going to be stronger than cotton straps and will last for years, with weight capacity far beyond anything that you can lift. Jun 2, 2022 · Death Grips Vs. I like to pull the slack out of the bar between reps, and, with straps on, I can't seem to get the correct starting position. Bring with you a good attitude, motivational articles, pictures Cobra grips are extremely high quality and almost make it seem foolish to buy Versa Grips. Versa Gripps alleviate grip fatigue and enhance muscle isolation in pulling & pushing exercises for maximum muscle gains. I’m swaying towards the figure 8 types from what I’ve seen so far, what are some good brands UK accessible? We would like to show you a description here but the site won’t allow us. Mar 28, 2025 · Knowing how to use lifting straps can help you grow your back and smash your next PR—and no, they’re not cheating. I feel like I'm bent over a lot more than I should be. Death Grips are fast, super grippy, comfortable as can be and there ar Pa-recommend naman po ng durable na lifting straps or versa grips na mabibili sa Shopee or Lazada para isahang bili na lang ako 😅 nagaalangan kasi ako bumili lang basta kasi baka masira agad. If you have trouble with traditional straps try figure 8s. I use them for all carrying and pulling movements. Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. Versa Gripps Empower All Athletes to Train Better. Jul 2, 2025 · The difference between figure 8 straps and lasso straps is their shape, grip, and degree of comfort that they offer. If your grip slips with your current weight load then lighten the load to where you can do anywhere between 8-12 reps successfully. Versa Gripps Pro (Best Grips Alternative) Wrist wrap and grip pad in one Used for deadlifts, rows, pull-ups Price: $59. Here’s how to do pull-ups with straps. There was a period where my grip was still failing on high rep deadlift sets even with my lasso straps so I tried figure 8. Olympic Weightlifters, Crossfitters, Bodybuilding, Strongmen, HIITers, Orange Theory-ists, Planet Fitness goers, if you can name it then its probably welcome. They are a little cheaper and having had both, more durable and seem to provide better overall grip or cushion if you reverse them for pushes. Their Premium Lifting Straps integrate anti-abrasion padding at contact points, reducing friction on the wrists. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Check out our FAQ page today. I've had a set for almost a year now, and it was well worth it. Even the shortest teardrop straps still give more than enough secure grip for a set of deadlifts or whatever, I'm not sure what benefit figure-8s give. Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Lasso Lifting Straps: Lasso straps strike a balance between stability and grip assistance, offering more support than closed-loop straps but not as much as Figure 8 straps. Aug 9, 2023 · The Versa Gripps Pro Straps are high-quality and easy-to-use lifting straps with a great reputation. But the Cobra Grips or Versa Grips can also be used for chin ups and other pulling movements much more easily than traditional straps. Did they help you? How good are they compared to normal straps? How often should you not wear them, to keep improving your grip strength while lifting? If you are experiencing wrist and thumb pain with these and with regular straps, there may be something fundamentally wrong physically and you should maybe seek medical advice from a professional. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Grips vs Straps for pulling Having trouble overloading my back in pull exercises because my grip strength is giving way before my muscle fatigues. Recently bought SBD Figure 8 straps. They are completely different from any other strap. I am not a fan of chalk and liquid chalk which is why I am looking into these options. The next best thing I found was the figure eight straps, thicker ones provide good comfort. Versa Gripps Classic lifting straps and workout grips. Shop advanced grips and workout gloves from Versa Gripps. Lifting Straps: Which is the Better Choice? Massive Iron - Steve Shaw 105K subscribers 307 We would like to show you a description here but the site won’t allow us. Mike. I find the versa grips great, better than straps for most things imo. I use figure 8 straps allows for better isolation when not wanting to focus on grip too much. Have any of you used Versa Gripps and if so are they really any better than standard issue straps? I just recently got my deadlift back up to around 330 X 3 but I can't hit that weight consistently without straps and the thumb grip just isn't cutting it. And then which lifting strap type if the best for my use of needing as much assistance with grip as possible. Hab beide Übungen davor aber auch lange ohne Probleme mit normalen Straps gemacht. I have been using conventional lifting straps (the fabric material kind) for years before switching to versa gripps (i have the pro version), but i find that the smooth leather makes my palms sweat SO MUCH and the sweat makes it super slippery, it doesn't help my grip at all. For straps I never got much out of the traditional kind. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Fine if just doing bar work but… Apr 11, 2025 · Versa Gripps have been part of my fitness life for over 15 years. com Versa grips are great - but I've switched over to Cobra's. Some prefer the feel of traditional straps since figure-eight straps put the weight in a different position in terms of where it loads your wrists/hands. Definitely the least viable design. I don't know anything about gymnastics grips, I've never seen weightlifters use them. Liquid Chalk - Good for commercial gym use, doesn't get all over the floor. 99 JerkFit Official 10. I've used various straps and really prefer my Versa Gripps. Mike shill them, seeing Sean N comment on how great they are, and even Will Tennyson using them without even mentioning them (which I take it to mean he actually gets good results with them). High quality & made in the USA. Elbow tendinitis has been so bad recently I’ve been having to cut my pull days short. (feels awful for anything that requires the wrist moving). A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Reply reply. The size of Versa Gripps is not determined by your hand size but your wrist circumference. I would still use chalk though and reapply it frequently. Does anyone else have this problem? How did you resolve it? We would like to show you a description here but the site won’t allow us. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Last week I felt one of my straps start to give way. Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. I I got Versa Grips. Our easy-to-use guide ensures you find the right size for optimal performance and comfort during your workout. If you’re talking about the CrossFit style grips, they won’t help with your grip like straps or versa grips, but they’ll help with sweat a bit. Shop now. Lifting Straps Hurt My Wrist — Am I Doing Something Wrong? We would like to show you a description here but the site won’t allow us. Below are some comparisons and opinions of each style. They are much less comfortable (to me), but do maintain grip a bit more. Learn which type of straps best suit your lifting needs! redditmedia. I’ve injured both my wrists a couple of times (fractured as a kid, strained ligaments or something a few years back) and they tend to give out long before the rest of me, so using straps has been vital to progressing in deadlifts, rows, sumo squats etc. Looking at getting this fixed, if possible, once done with my final exams. Snatch DL wrecks my thumbs with a hook grip when I go > 250lbs. Apr 7, 2025 · I will show you the best lifting straps in this article. Really no functional difference between straps and grips. Aug 27, 2021 · In this video, Coach Austin takes you through how and when to use lifting straps (or versa gripps) in your training. May 7, 2015 · Versa Gripps vs. As for straps/grips vs bare hand- It comes down to goals. Mit denen habe ich aber keine Erfahrung. JerkFit Death Grips Synthetic alternative to leather Extreme durability, non-slip Price: $29. If I wanted to specifically work my grip/forearms, I would do that separately Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. Apr 21, 2022 · Any significant difference between the Versa Grip sub types? Regular, Pro, Extreme…or is it more of a way to get more of your money? Don’t use them too often (usually just for heavy high reps shoulder shrugs and higher rep deadlifts) so thinking the standard would be fine and a nice improvement from my standard wrist straps. The iron mind is gonna be a little slicker, might need to chalk the strap for extra grip, maybe a little more bite on the wrist. Bei mir im Gym sind (billige) Versa Gripps Alternativen relativ verbreitet. Reply reply More replies BricksInABlender • Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. For example, Ironbull Strength’s Figure 8 Lifting Straps employ a seamless figure-8 loop design, eliminating slippage during heavy pulls. You can even see in the pictures on the site how the loops are to the side of the hand instead of inside it; the act of setting the grip locks them in, and then they just carry the bar. Regular straps take too long to set up. Any help, tips are much appreciated. Oct 13, 2022 · Discover the key differences between Figure 8 lifting straps vs normal straps, from comfort and design to effectiveness. A7 Bar grip shirts - Personally i dont like them. The Cobra Grips though I really like, they allowed me to continue to lift even with elbow tendonitis. But then more recently, I saw Steve Shaw recommending straps - or Versa Gripps - as a solution for my pain, as a way to simply avoid having to death-grip everything on pull day, with the added benefit of not leaving your back gains at the mercy of a far weaker muscle group. Things that typically help you lift more weight, safely, that you wrap around some body part. I generally don't use them. Mar 6, 2025 · Exercise Scientists Explain Why Lifting Straps Are the Most Effective Weightlifting Gear They specifically recommend using Versa Gripps for a strong grip and reduced strain. Straps allow for a double overhand grip that negates a lot of Versa Gripps or Schiek 1900 Ultimate? Versa Gripps are very pricey. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 3 (b) 而不是单独编号成1. I was about to buy the Schiek grips but I noticed alot of bad reviews as to why they are cheaper than Versa and that they break really fast and for versa they say that they last a We would like to show you a description here but the site won’t allow us. Grip: Can be improved with farmers carry and completing lifts without gloves or straps over time. Reply reply eee_bone • Then you have versa grips, gymnastic straps, figure 8 straps and regular straps for high rep Hypertrophy work. Learn which hand grips for lifting optimize your gym performance in our grips for weightlifting guide. Similar to what you say above, I do RDLs for hypertrophy and always use straps. Für Kreuzheben und Langhantelrudern probiere ich aktuell Figure 8 Straps aus. Does the Versa-Gripp make it easier? I have powerlifting style straps but I'm not a huge fan. Figure 6 straps aren't ideal for weightlifting but they can work. No, I am talking about said figure of 8. Element 26 Store 8. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. Reddit's main subreddit for videos. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Straps and grips like Cobra's or Versa grips shouldn't cause any pain to use. Cerberus Versa Grips - Didn't have much use for these, straps are better. I occasionally try regular straps and always go back to the versa-gripps. They do the job much better though. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. Deadlift Wrist Straps and Wraps from Versa Gripps. We all have a desire to be better, get better because we love what we do. Are versa gripps worth it? Considering the price and all, how do they compare to regular straps? Want to know the reason why most of you are plateauing at the gym? Check out this video by the CEO of JerkFit that explains whyCheck out Death Grips at Je Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. Aug 31, 2010 · The versa gripps aren't just straps, they act as gloves and wrist support too. What is the best lifting strap/grip/figure-8? Murder In My Mind (Slowed + Reverb) · Kordhell Murder In My Mind (Slowed + Reverb) · Kordhell 160K Dislike We would like to show you a description here but the site won’t allow us. Find out how Versa Gripps can help boost your performance and provide better protection for your wrists and hands than traditional straps for deadlifting. Does anyone have any tips on dealing with this other than taking NSAIDS? Either Cobra Grips or Versa Grips might be helpful. There's a product I've come to trust myself in my lifting journey - Bear Grips Figure 8 Lifting Wrist Straps. Please read the sidebar below for our rules. Designed by strength trainers to enhance muscle isolation and optimize performance, this essential lifting accessory will help you push your workouts to the max. The older you get, the more of these you tend to accumulate until you look like a mummy covered in $3000 worth of lifting equipment just to bend over and pick up a pencil. I’ve had my versa’s for 4 years now and they’re still perfect with weekly use by me and my husband. 补充图没有严格的顺序要求，通常独立编号，如Supplementary Figure S1, S2等，表明它们是额外的、供读者查阅的材料，而不是直接与文章的每一段论述对应。 Figure captions, lables 和 legends 之区别 The Results section of a manuscript includes tables, figures, and other non-textual elements that illustrate the findings of the research. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. Find out how, when and what to use them for to get the most benefit. The figure 8 straps are shaped like the number ‘8’, and do not come with a velcro adjustment. 4，1. Chalk, or honey & chalk like a gymnast, gloves and padded or moulded grips. So it makes it possibe to do a LOT more exercises with a suicide grip than you can do without. Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. I follow a person called Ryan Humiston and he uses Schiek Grips and says they work just fine. Which do you choose? Made with cutting-edge technology, Versa Gripps Xtreme wrist straps for lifting features a u shaped arch support for maximum gym performance. Belts, straps, wraps, suits, sleeves… For the back, knees, elbows I’ve tried regular, the Amazon Cobra Gripps and Versa Grips and the Versa beat everything out imo! Only if you’re willing to spend a little extra though. Going to get either Versa grips or Lifting straps (not sure the brand, recommendations welcome). May 14, 2025 · For powerlifting, figure 8 lifting straps are best because they offer a more secure grip for heavy deadlifts. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. We would like to show you a description here but the site won’t allow us. Our patented gym glove provides the ultimate grip and wrist support for weight lifting. Versa Gripps wrap securely around any barbell or dumbbell, using high-friction material to keep your grip locked in place. Feb 1, 2025 · Material Matters: High-quality straps use layered nylon or polyester webbing for tear resistance. 3 (a), 1. The figure eight style was ok but also hurt my wrists a bit. Open straps, which are just a straight length of fabric, work but they're a hassle to use. Learn the difference between lasso, teardrop, figure-8, and Versa straps. 99 Versa Gripps Official 9. Oct 11, 2017 · Moving past the debate of whether to use straps or not while training, which style is best if you choose to employ these in your back workouts? Are Versa Gripps better than straps? As a former NPC competitive bodybuilder in West Palm Beach, Florida, I’ve heard arguments for both sides. Aug 6, 2024 · How to Choose the Best Weightlifting Straps for Your Workout Learn the difference between lasso, teardrop, figure-8, and Versa straps. Seconding Versa Gripps - total gamechanger for me. May 8, 2023 · Superior Grip: Figure 8 straps provide a superior grip, allowing you to focus on your form and technique, thus preventing injuries. Before it could rip on my during a lift I ordered a pair of Versa Gripps Pro after seeing Dr. For belts, there are a lot of different options: Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. Da reichen einfach die billigsten von Amazon oder so. 27M subscribers in the videos community. 意思是主要是指在书中和杂志中的diagram，和文字以及上下文配套解释的绘图。 If you look at a world map (see Figure 1) you can identify the major wine-producing regions 前几天刚画了一副，真是这年头别管IF高低，都可能会被要求上传图形摘要and它的说明（Short Abstract）。 另外目前也有一些杂志允许从结果figure中选择一个有代表意义的，这个时候可以简单的选一个最能代表课题重点的图即可，这种一般不要求配它的说明。 格式要求不需要说了，杂志投稿须知里都有 按照 Figure 创始人的说法 [1]，Figure 终止和 OpenAI 的合作是因为他们在实现端到端机器人上有了重大突破，打算在 30 天内向外界展示，还说这些是从来没有在人形机器人身上发生过的。 他还专门强调，这是「完全内部实现」，也就是没有依赖外部的技术。 1、在命令行运行figure打开一个空白窗口， 2、在工具栏或者菜单中选择open打开你保存的fig文件，会显示出原来的那个图来。 May 11, 2023 · 这个投稿系统投稿时图片是分别上传的。 第一行选择文件类型，如果是图，就选Figure。第二行按他给的Example填写，Figgure 1，Figure 2等。最后一行是图片数量。 上图中代码\caption {}，名称为空，是为了方便下文对图片的引用，所以大图名称只显示了‘‘图1. I get someone to chalk my tshirt but the Bar Grip shirt may be a better choice for commercial gyms. 意思是主要是指在书中和杂志中的diagram，和文字以及上下文配套解释的绘图。 If you look at a world map (see Figure 1) you can identify the major wine-producing regions 前几天刚画了一副，真是这年头别管IF高低，都可能会被要求上传图形摘要and它的说明（Short Abstract）。 另外目前也有一些杂志允许从结果figure中选择一个有代表意义的，这个时候可以简单的选一个最能代表课题重点的图即可，这种一般不要求配它的说明。 格式要求不需要说了，杂志投稿须知里都有 按照 Figure 创始人的说法 [1]，Figure 终止和 OpenAI 的合作是因为他们在实现端到端机器人上有了重大突破，打算在 30 天内向外界展示，还说这些是从来没有在人形机器人身上发生过的。 他还专门强调，这是「完全内部实现」，也就是没有依赖外部的技术。 直接运行这个代码就行了，参考的这里： Matlab：改变图例中条目的顺序 - VoidCC 1、在命令行运行figure打开一个空白窗口， 2、在工具栏或者菜单中选择open打开你保存的fig文件，会显示出原来的那个图来。 题主可以尝试一下这个，将两张子图并排拼成一张大图，并可通过scale调子图大小、可添加子图与大图的名称。根据不同的纸张类型，可通过调节上述代码中的‘7cm’来适应。 用subfigure包的好处在于：子图的编号是1. Other people let me know if you disagree but from what I have seen 90% of bicep tears in mixed grip deadlifts occur on that supinated hand. But for deadlifts I think they are too slippery and the compete remove of hands from bar is an issue, at least for me. Nov 7, 2016 · I've never tried the Figure of 8s, so I can't compare. Versa Gripps® Classic, Made in The USA, Wrist Straps for Weightlifting Alternative, The Best Training Accessory Hey guys, just curious if anyone has successfully worked out a way to wear grips at the same time as an Apple Watch. They're spectacular because they don't require the effort of real straps - it's just like having, essentially, two sets of fingers that close on the bar opposite each other, overlap, and hold via friction. Lifting straps. Versa Gripps Review Versa Gripps built to prevent you from injuries. Durability: Versa Gripps vs. 65kg, current deadlift 5RM 145kg. Every time this question comes up I ask for someone to explain to me what justifies the price difference (trick is Cobra grips are probably better quality and 50 dollars instead of 80. You also have the added benefit of being able to using the versa's with mag grip attachment type things. Here is a place to boost each other up. Holding on to the weight has stated to become the limiting factor for me. The HD is gonna be a little softer, little grippier on the bar, little thicker. Get the perfect fit for your Versa Gripps with our size chart. He covers the most common question asked We would like to show you a description here but the site won’t allow us. Find answers to your questions about Versa Gripps workout glove, wrist wraps, and other workout accessories. That means no more letting go mid-set because your forearms give out. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. I have normal straps, as well as the figure 8 ones. Hooks are garbage*, straps are better. 5 效果： 查看自己电脑的ip地址首先要看您是什么电脑？ 如果您是windows操作系统的电脑，要在“开始”菜单底下，输入cmd，打开界面 windows Power shell 窗口后，输入命令 ipconfig 后，就能查到自己的IP地址。 如果您是苹果ios操作系统的电脑，要在wifi处点击，打开“ 网络偏好设置 ”后，就能看到自己的IP地址了。 Figure1指的是正文的图片。S1指的是补充材料里面的图片。因为有些文章数据量大，图片多，而正文对图片的数量有要求，一般5到8张，多的图片需要放在补充材料里面。一般一篇文章最后有一个链接，可以看到。 We would like to show you a description here but the site won’t allow us. figure： In books and magazines, the diagrams which help to show or explain information are referred to as figures. Daniel here. I mean the difference is almost not even comparable. Do the Versa Gripps live up to their reputation? Aug 6, 2020 · Lifting grips are a powerful piece of equipment because they serve multiple purposes, offer wrist support, and provide palm protection. Pro Versa Gripps are used by athletes, celebrities, and professional sports teams all over the world. I find grips a bit quicker to get setup on the bar. Tips please? I have been using versa-gripps for the last ten years or so. Versa’ sate perfect for anything that involves a straight bar grip. If you struggle with maintaining a secure grip on heavy weights, figure 8 straps may be the better choice. Straps As far as May 9, 2025 · Speaking of which, we looked at quite a few different types of lifting straps, too—closed loop, lasso, figure 8, and lifting grips—to provide you with a diverse final list of lifting straps to help you find the best lifting strap for your needs and goals. Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. This is an excellent choice to utilize because it is designed to be flexible and durable compared to your regular lifting straps, also provide you with the ability to eliminate grip exhaustion by incorporating a strap that is used for wrapping around the bar or dumbbells. Figure 8’s are solid and more versatile imo. I can do pullups or chinups with just my index finger wrapped around the bar with them, thats how solid of a grip they give. Easy to Use: Unlike normal straps, figure 8 straps don't require the user to twist or wrap the strap around the bar multiple times, making them easier to set up. eekq sbi chswst szby newft ias iooed ayfqb obhdgi hepsmzwz