Cable wrist curl. Hold the rope attachment in both hands with your arms extended in front of you. Sit on your About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2025 Google LLC We would like to show you a description here but the site won’t allow us. Learn more! Cable Reverse wrist curl #fitness #bodybuilding #workout One being the anterior compartment of the forearms which are trained via wrist flexion. Find out the tips, variations, and benefits of this exercise for weightlifting and sports performance. Your hands should be at hip level, palms facing down. Learn How To Perform The Cable Standing Wrist Curl Exercise Correctly With Our Video Guide. The Barbell Wrist Curl is a great exercise for isolating and strengthening your forearm muscles. It helps to improve grip strength and forearm development. A cable machine offers a constant tension throughout the Dec 13, 2023 · The Wrist Curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. Dumbbell Forearm Workouts – Develop grip strength and muscle coordination with dumbbell wrist curls, reverse wrist curls, and hammer curls for better arm aesthetics. Understanding the Standing Cable Wrist Curl (Behind Back) At the heart of the question is, what exactly is the Standing Cable Wrist Curl (Behind Back)? Well, as the name suggests, it’s an exercise performed standing up with a cable machine, curling your wrists while your hands are behind your back. Learn how to do cable wrist curl, an exercise that targets the wrist flexors and extensors, with different variations and alternatives. It is ideal for athletes, bodybuilders, or anyone looking to improve their grip strength, wrist stability, or forearm size. Instead of using a dumbbell or barbell, a cable bicep curl utilizes the cable machine to mimic the curling motion, isolate the biceps and build more muscle. Utilizing a cable machine, this exercise allows for a controlled range of motion, making it an excellent choice for individuals looking to improve their grip strength or enhance their performance in The cable version of the wrist curl is a perfectly viable option. 05K subscribers 29K views 8 years ago Jan 13, 2024 · The Cable Reverse Wrist Curl is a powerful move targeting the forearm extensor muscles. au) Exercises. The deltoids and Main differences between cable curls and dumbbell curls: Dumbbell Curl: Muscles Under the Microscope How to perform Bicep Curl with dumbbells Cable Bicep Curl: Muscles in the Spotlight Performing cable curls Upper Arm and Forearm Muscle Anatomy Bicep Workout: Cable vs Free Weight Curls Comparison What is the Most Effective Bicep Exercise Based 99. Learn How To Perform The Cable Wrist Curl Effectively With Our Comprehensive Video Guide. Apr 6, 2024 · What To Know Barbell curls are a classic biceps builder that involves holding a barbell with an underhand grip and curling it towards the shoulders. This will primarily target your forearm muscles while also recruiting your biceps and hands. Lower the bar towards the ground by only extending your wrist. So I invented my own. This variation uses a cable machine, providing constant tension throughout the movement - unlike free weights, where resistance If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). Incorporate the Cable Wrist Curl exercise into your regimen for better performance, increased muscle mass, and improved Jul 21, 2024 · Watch Sam Sulek demonstrate effective cable wrist curls to strengthen your forearms and improve your gym workout. This exercise is performed at a cable crossover station with a straight bar attachment. The Cable Standing Back Wrist Curl is an effective exercise designed to strengthen the wrist extensors, which play a crucial role in grip strength and overall forearm development. Cable wrist curls are great. Cable curls involve a more complex setup and require access to a cable machine. Jan 8, 2022 · Learn how to do the behind the back wrist curl for your forearms with perfect form using barbells, cables, and even dumbbells. Nov 27, 2024 · If you like to lift weights, you need to train your wrists. 09K subscribers Subscribed The Cable Wrist Curl exercise targets the muscles in the forearms, specifically the wrist flexors. With a tight core and shoulders pulled back, curl just your wrists upwards, keeping arms locked by your sides. Perform a small wrist curl movement Mar 24, 2024 · This blog post will delve into a comprehensive comparison of dumbbell curls vs cable curls, empowering you to make an informed decision about which exercise best aligns with your fitness goals. Grasp the handle with both hands such that your palms are face up. If you'd like to know more about how this exercise can be incorporated into your program contact us Jul 23, 2024 · Cable Reverse Curl Muscles Worked The cable reverse curl primarily targets the muscles in the forearm, specifically the brachioradialis. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension. TikTok video from Bebs (@bebsfit): “Discover how to do the Sam Sulek curl effectively for improved forearm strength. The cable reverse wrist curl is an effective exercise designed to target the wrist extensors of the forearm. Strengthen Your Wrists And Improve Grip Strength In Just Minutes A Day! Feb 12, 2025 · The cable curl is an isolated movement working the biceps brachii, brachialis, forearm even works your core muscles. Step-by-step exercise guide, video, and form tips. HOW TO: Cable Forearm Curls LEE PRIEST Sam's Fitness - Gym Equipment and Training 2. Includes a 4-week workout plan, form tips, and advice to maximize grip strength. more The Cable Curl is one of the most iconic gym movements for biceps growth and the key to building strength. Focus on squeezing Dec 30, 2024 · Want to build impressive forearms and enhance your grip strength? Look no further than the forearm cable curl! This exercise, performed with a cable machine, effectively targets the muscles responsible for wrist flexion and forearm strength. My preference is to stand with my back to the cable with the active arm down by my side, and the attachment set to a position that pulls the hand backward and slightly downward to allow for a good range of motion without distressing the joint. Learn how to do Cable Standing Back Wrist Curl exercise properly. You can overload your forearms with a lot of weight thanks to the constant tension you receive from the cable. Besides this variation, there are other options like dumbbell wrist curls, hammer grip wrist curls, and reverse grip barbell wrist curls to incorporate into your workout Feb 19, 2021 · Cable Wrist Curl Instructions Set the cable attachment to the lowest rung. It is performed using a cable machine, where the individual sits on a bench with their forearms resting on their thighs, holding the cable attachment with an underhand grip. The concentric portion is wrist flexion, which involves the lifting of the weight. The cable wrist curl is an isolation exercise that primarily targets the flexor muscles of the forearm, including the flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. Cable Wrist Curl: Strengthening Your Forearms The cable wrist curl is an effective exercise targeting the wrist flexors, specifically designed to enhance the strength and endurance of the forearms. Unlike traditional wrist curls with dumbbells or barbells, using a cable machine provides constant tension throughout the Learn how to do Cable Wrist Curl exercise properly. Regularly incorporating this exercise into your routine Apr 21, 2021 · Standing Cable Wrist Curl, Underhand Grip, Bar Attachment - KNOW-HOW GET IN SHAPE Exercise Target: Primary muscles – Forearms Instructions: Preparation: Attach a bar to the low pulley and select Nov 11, 2022 · 1. By utilizing a cable machine, you can maintain constant tension throughout the movement, which is crucial for maximizing muscle engagement Embark on your fitness journey with our beginner-friendly guide to the Cable Wrist Curl Exercise. Can I perform dumbbell curls and cable curls in the same workout. The concentric portion of the lift is wrist flexion, which involves the lifting of the weight. Find out the best exercises, reps, sets, and tips for a cable forearm workout. Learn step-by-step techniques to enhance forearm strength and muscle toning safely and effectively. Step slightly away from the machine and brace your core, keeping your arm at your side. Brace your forearms on your thighs, then flex your wrists up and down in a smooth, controlled motion. com/atlas_thetics/h The Cable Wrist Curl is an isolation exercise targeting the forearm flexors. Nov 7, 2024 · Transform your upper arms with the Cable One Arm Preacher Curl. Find out the benefits, tips, variations, and examples of this isolation movement. Also, discover the 5 crucial form mistakes that you must avoid. Discover All You Need to Know About Cable Wrist Curls: Tips, Step-by-Step Instructions, Alternatives, and Cautionary Advice. Oct 3, 2015 · Cable Pulley Wrist Curl: Target Area, Preparation, Correct Position and Technique of doing it. Dec 14, 2024 · Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout. com. Dec 4, 2018 · For the wrist flexors, I propose a one-hand cable wrist curl. By using a cable machine, this exercise allows for constant tension throughout the movement, promoting strength and stability in the wrists. au 5. Keeping your upper arms still, bend your wrists so that your hands move Jul 11, 2018 · Cable Wrist Curl, Overhand GripCable Wrist Curl, Overhand Gripmore A cable wrist curl is a resistance exercise, which involves the primary wrist flexors, the flexor carpi radialis and flexor carpi ulnaris. May 30, 2024 · The behind-the-back wrist curl is an effective and somewhat uncommon forearm exercise that helps to strengthen the forearm muscles, especially the wrist flexors. May 4, 2025 · Cable Wrist Curl — The benefits of exercise, how to properly perform and how many sets to do. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Instead of gripping the weight in front of you on a bench or thigh, you grip it behind your back. #samsulek #samsulekeffect #samsulekedit #samsulekcult #samsulekfanboy #samsulekenthusiast #samsulekmeme #bulking #samsulekisthegoat #samsulekmemes Behind-The-Back Cable Wrist Curl 18. The other 3 days are spent on grippers and thumb work. Incorporate the Cable Wrist Curl (Reverse Grip) exercise into your regimen for better performance, increased Feb 25, 2025 · Discover 7 practical cable forearm exercises for massive muscles. This is the behind the back cable wrist curl to grow the forearms, this exercise is easy to set up making a great exercise to add to your training routine. This is why you see many armwrestlers “leaning sideways” while wrist curling with palm up, to make the palm neutral relative to the humerus bone. By gripping a barbell with an overhand grip and moving it up and down using your wrists, you’ll effectively work your forearms. Boost your fitness regimen with the Cable Wrist Curl exercise, specifically designed to target the Forearms muscle group. instagram. To get started, stand facing the cable machine with your feet shoulder-width apart and grasp the bar with an overhand grip. Additionally, other muscles come into play as secondary stabilizers during the reveres grip cable curl: Biceps Brachii, Brachialis, Some other muscles worked or played stabilizer roles, including wrist Extensors, flexors, and core muscles. Apr 12, 2024 · In this blog post, we’ll dive into the details of cable curls vs dumbbell curls, so you can make an informed decision about which exercise is best for you. Follow our step-by-step instructions and tips. If you use an overhand grip and perform barbe We would like to show you a description here but the site won’t allow us. No description has been added to this video. This exercise is performed standing at a cable crossover station with a straight bar attachment lifted behind your back. By focusing on the biceps brachii with cable resistance, it enhances muscle engagement and creates constant tension, leading to greater strength and size. Curl the handle upward, flexing the elbow without rotating the wrist or moving This is one exercise from our extensive exercise library. By utilizing a cable machine, this exercise allows for constant tension throughout the range of motion, promoting muscle hypertrophy and endurance. I never train forearms but prob gonna start now. Watch how to do Cable Wrist Curl exercise properly. Jun 5, 2024 · Learn how to perform cable wrist curls with a straight or EZ bar to target your forearm, finger, and wrist muscles. It is a beginner-friendly exercise that helps improve grip strength, wrist stability, and overall forearm development. Find out the muscles worked, the benefits, and the form tips for this exercise. Train with me on my App⇩https://www. Position a flat bench facing the machine and sit. Use our calculator to find your level and get personalized improvement tips. 5630 likes, 29 comments. Oct 13, 2024 · Master Cable Wrist Curls to build strength in your forearm flexor muscles for better grip and overall arm conditioning. The eccentric portion is wrist extension, which involves the Aug 4, 2024 · This exercise is a fantastic way to isolate your forearms, targeting the muscles responsible for wrist flexion and extension. Follow to level up your gym game in 2025 Full Workout: Reverse Wrist Curls - 7 sets of 20 Barbell Wrist Curl - 5 sets of 20 Single Arm Cable Wrist Curl - 1 set of 20 #gym #workoutmotivation #fitness #bodybuilding #motivation". 1K Views 0 Comments Type Strength Equipment Other Behind The Back Cable Wrist Curls Higher Ground Performance 637 subscribers Subscribed Introduction to the Cable Wrist Curl The Cable Wrist Curl is a strength-building exercise specifically designed to target and enhance the muscles in your forearms. Position and sit on a flat bench in front of the cable machine. Strengthening the muscles involved in wrist extension can help alleviate pressure on the median nerve, potentially reducing the risk of carpal tunnel syndrome. Dec 17, 2024 · The pump was insane. Incorporating this exercise into Learn how to do a Cable Reverse Wrist Curl properly with Myworkouts. Jan 8, 2022 · Learn how to do cable wrist curls and other variations to build your forearm muscles. Incorporating this exercise into your routine can lead to better performance in activities requiring hand Learn how to perform Cable Wrist Curl correctly with MuscleWiki's exercise guide. Jun 23, 2025 · The cable curls work all of your arm-pulling muscles while simultaneously improving your posture. Attach a revolving straight bar to a low pulley cable machine. How to Perform Cable Single Arm Hammer Curl (Step-by-Step Guide): Set the cable to the lowest pulley position and attach a rope or D-handle. Strengthen Your Wrists And Improve Grip Strength In Just Minutes A Day! Cable Standing Wrist Curl is an isolation exercise that primarily targets the forearm flexors, the muscles responsible for wrist and finger flexion. Nov 11, 2019 · Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives. Grip the bar attachment with a supinated hand position (palms up) and rest your forearms on your quads with your hands hanging off. Starting position: Choose an appropriate resistance. Boost your fitness regimen with the Cable Wrist Curl (Reverse Grip) exercise, specifically designed to target the Forearms muscle group. Find out how strong you are compared to other lifters at your bodyweight. You can adjust the grips you add to the cable machine and even which direction you take the curls on from to customize A standing cable wrist curl is a resistance exercise, which involves the primary wrist flexors, the flexor carpi radialis and flexor carpi ulnaris. Feb 5, 2025 · Cable wrist curl: Sit on a weight bench in front of a cable bench and grip the bar with a shoulder-width grip. Bring your arms up so that your forearms are … Feb 3, 2024 · Cable wrist curls offer a range of benefits that contribute to overall arm health and better physical performance. The cable wrist curl is an effective exercise designed to strengthen the forearms and enhance grip strength. This exercise can be done with different variations and weights to increase the intensity and challenge the muscles. How to do reverse curls13K. For some reason, a lot of the popular wrist curl variations aren’t all that comfortable so here is imo, the BEST way to perform wrist curls #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Plus, get a complete cable arm workout. io, the fitness encyclopedia and workout search engine. Jan 8, 2022 · Learn how to do palms down dumbbell wrist curls over a bench or while using a barbell. The cable wrist curl is an exercise that targets the forearms. Dec 3, 2001 · I also did cable wrist curl on the bench. The eccentric portion is wrist extension, which involves the descent of Jan 12, 2021 · Cable Wrist Curls If you don’t like the position you’ve got to take in the standard wrist curl, or you just prefer cable machines for the constant tension they provide throughout an exercise, then cable wrist curls will provide a much more pleasurable experience for you. Plus, discover the 4 mistakes to avoid for the best results. All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too. Introduction to the Cable One Arm Wrist Curl The Cable One Arm Wrist Curl is a strength training exercise that primarily targets the forearms, enhancing grip strength and wrist stability. We would like to show you a description here but the site won’t allow us. FOLLOW ME ON SOCIAL MEDIA:https://www. Tables of Wrist Curl strength standards for men and women. Our complete guide to forearm curls covers the form, common mistakes, and benefits. The cable provides resistance throughout the movement, making it a challenging exercise for building grip strength and forearm size. Oct 26, 2024 · Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. However, the traditional variations where you do curls behind your back aren’t very specific to arm wrestling. To perform the cable wrist curl, you will need a cable machine with a rope attachment. The Cable One Arm Wrist Curl is a fantastic exercise that targets the muscles in your forearms and wrists. Target your biceps with proper form and expert tips to boost your strength and gains. Stand sideways to the machine, grasp the handle with a neutral grip (thumb facing up). Learn proper form and tips for success! Discover how your Wrist Curl performance compares to others and set new strength goals. Cable curls involve using a cable machine with a D-handle or curl bar. Incorporate the Cable Wrist Curl (Reverse Grip) exercise into your regimen for better performance, increased Sam Sulek shows the best curl to avoid wrist injury when in the gym, it helps a lot, I've tried it!#gym #fitness #motivation #gymmotivation #selfimprovement Jan 9, 2013 · Muscle Targeted: Forearms Starting position:Choose an appropriate resistance. Jun 21, 2024 · Learn how to wrist curl with proper form and try wrist curl variations for different fitness levels. Oct 29, 2024 · The Incline Cable Two Arm Curl is an excellent exercise for developing larger biceps. It involves using a cable machine to perform wrist curls in a reverse grip, which helps to strengthen the extensor muscles in the forearms. Forearm Workout. However, for wrist safety, avoid going very heavy. Having a cable attachment that freely Introduction to the Cable Reverse Wrist Curl The Cable Reverse Wrist Curl is an effective strength training exercise that targets the muscles in the forearms, improving grip strength and enhancing wrist stability. “If you tend to get wrist pain on wrist curls, doing them from a pronated / neutral wrist position rather than supinated may feel more comfortable Imo, the pronated cable wrist curl is the most comfortable way to perform this exercise and is easier to progressive overload compared to using an unwieldly dumbbell” Cable Wrist Curl Beginner 1 Use a handle attachment. The exercise also engages the brachioradialis, a muscle located on the outside of the Detailed instructions on how to perform the Cable Rope Curl. This exercise is usually performed using a cable machine and provides a unique way to strengthen and tone these often neglected muscle groups. Here are some examples of forearm cable workouts that you can try: Cable Wrist Curl This exercise works the flexors of your forearms, located inside your arms. Add these wrist curl variations to your workout routine to reap the benefits. Good luck with your training. This exercise is particularly beneficial for athletes, weightlifters, and anyone looking to enhance their forearm musculature. If you want an exercise that emphasizes the contraction in your flexors, this is the drill for you. The cable should be set all the way to the bottom of the machine. Using a dumbbell allows you to target each side independently, as well as adding a bit more instability to the exercise. Nov 11, 2022 · Learn how to do wrist curls with a dumbbell the right way. Aug 11, 2024 · Learn how to perform the cable wrist curl, an exercise that targets the forearm muscles and improves grip strength. Rest the back of your forearms on your legs such that your wrists are just past your knees. #gym #gymmotivation #workout Jul 19, 2025 · Cable wrist curls are an effective isolation exercise designed to strengthen forearm flexor muscles, significantly enhancing grip strength and wrist stability by providing consistent tension throughout the range of motion. By securing your forearm against the pad, you ensure that only your wrist is able to perform the movement. Aug 11, 2024 · Boost your Forearm strength with the Barbell Wrist Curl! Target your Flexor Carpi Radialis, Flexor Carpi Ulnaris, and more. But mastering the technique is crucial to maximize results and avoid injury. If you really care about your fitness, you must visit our websi Palms Down Dumbbell Wrist Curls is an isolation exercise that hits your forearms. The exercise involves curling the wrists upward, focusing on controlled movement to engage the forearm Sep 6, 2023 · Want to improve your forearm and grip strength? The wrist curl, a targeted forearm exercise, plays a pivotal role in not only strengthening the forearms but also enhancing grip strength – a crucial aspect in many athletic and everyday activities. Let your fingers extend as well. Incorporate the Cable Wrist Curl exercise into your regimen for better performance, increased muscle mass, and improved Learn how to do wrist curls the correct way and avoid common mistakes, as well as the best wrist curl variations. Cable wrist curl There are countless cable forearm exercises that you can do. Nov 18, 2022 · Use these cable arm exercises to hit your biceps and triceps from every angle. It's an excellent choice for athletes, climbers, or anyone who relies heavily on their hand and wrist strength in their daily activities or sports. Detailed instructions on how to perform the Cable Rope Curl. It is a beginner-friendly exercise that effectively strengthens grip and improves forearm size and endurance. Nov 21, 2003 · I do wrist work-plate wrist curls, levering to front and back, Ulna/radial levering, barbell wrist curls over knees, and bending 3 times a week. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). This exercise is ideal for strengthening and toning, offering both beginner and advanced athletes the ability to modify intensity for optimal results. Get a bench and place it under the cable cross-over machine. com/training-appBuild Muscle & Achieve The Body You Want Instructional training videos My personal The rope cable hammer curl is a great exercise to add to your arm workout routine as a complement or alternative to the cable straight bar curl. FO Nov 30, 2023 · To work your forearms effectively, you must vary the direction and rotation of your wrist curls. Nov 30, 2023 · To work your forearms effectively, you must vary the direction and rotation of your wrist curls. Attach the short bar. Sit down on a bench Boost your fitness regimen with the Cable Wrist Curl exercise, specifically designed to target the Forearms muscle group. Perfect for gym enthusiasts! #samsulek #fitness #gym #gymtok”. Aug 28, 2024 · At a Glance The reverse wrist curl is a lesser-known yet powerful exercise that targets the muscles responsible for gripping, wrist extension, and overall forearm strength. Sit down on a bench with your feet in a shoulder-width position, knees bent (90 degrees), torso upright and pelvis in a neutral position. This exercise involves standing with a cable machine and using a wrist curl motion to work the muscles in the forearms and wrists. Hold the bar behind the body with both hands using an underhand grip. Dumbbell curls offer a free range of motion, allowing you to move your arms in a natural arc. The only palms-down seated cable wrist curl equipment that you really need is the following: flat bench and cable machine. This exercise is beneficial for improving grip strength and overall arm stability. Grasp a low pulley cable with a supinated grip (palms up). Cable Forearm Workouts – Enhance endurance, improve joint stability, and build forearm muscle definition with cable wrist curls, reverse wrist curls, and cable forearm pulls. This exercise primarily targets the wrist flexors, making it an essential addition to any weight training regimen. By understanding the benefits and differences between cable curls and dumbbell curls, you can make an informed decision about which exercise to Jan 8, 2022 · If you feel wrist pain while doing forearm curls, give the EZ bar wrist curl a try to experience the reduced discomfort for yourself. The motion involves extending and flexing the wrist, which is Instrucciones para realizar el curl de muñeca con cable para antebrazo: agarra el cable con las palmas hacia arriba, flexiona las muñecas hacia arriba y luego baja lentamente. It involves using a cable machine to perform wrist curls, which helps in building strength and endurance in the forearms. Unterarmcurls am Kabelzug Isolationsübung, Kabelzug Überblick Schwierigkeitsgrad Einfach Benötigtes Equipment Kabelzug Andere Bezeichnungen Cable Wrist Curl They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. So, It is an isolation exercise. Dec 5, 2024 · در این مقاله قرار است با نحوه ی اجرای حرکت ساعد سیمکش نشسته (seated cable wrist curl) یکی از تاثیر گذار ترین حرکات برای تقویت عضلات ساعد آشنا شویم، در این حرکت عضله هدف ما ساعد و عضله های کمکی ما جلوبازو (دوسر بازویی) است؛ در ادامه Jan 8, 2022 · Learn how to do the seated barbell wrist curl over a bench in the palms up position. 2K Likes, 607 Comments. Bring the handle down to the bench and just roll your wrist the same time your forearm goes down on the bench, keep pinning the elbow to the bench. Behind the Back Cable Wrist Curls is an isolation exercise that primarily targets the forearm flexors, the muscles responsible for wrist and finger flexion. Jan 29, 2017 · Cable Wrist Curl (Exercises. The Cable Curl keeps constant tension on your biceps, making it a key player in building muscle strength and targeting those stubborn biceps brachii, but most people get it This is how to a standing pronated cable wrist curl to grow the forearms and improve grip. This exercise is a variation of the traditional wrist curl with a twist. Jun 6, 2024 · Cable Reverse Wrist Curl Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. Stand facing the machine with your feet shoulder-width apart and your knees slightly bent. May 14, 2025 · Here’s your ultimate guide to forearm curls, including how to do them properly, safety tips, FAQs, mistakes to avoid, and the muscles worked. This exercise is performed standing, one arm at a time and with a D-handle held at the lifter’s side. A word of warning though, many people get wrist pain when doing heavy curls in a supinated position. The Cable Standing Wrist Curl is a highly effective exercise designed to strengthen the wrist flexors and improve grip strength. Ready to burn out your biceps on the cable machine? Check out our Bicep Cable Workout! A behind-the-back cable wrist curl is a resistance exercise, which involves the primary wrist flexors, the flexor carpi radialis and flexor carpi ulnaris. It is particularly beneficial for athletes and individuals who require strong wrists and forearms in their activities, such as rock climbers, tennis players, and weightlifters. Jun 29, 2015 · Stand facing away from the cable machine with the pulley set low. Filmed at Exile Gym in Baltimore, MD. This exercise involves gripping the rope attachment with both hands, keeping your elbows close to your body and curling the rope up towards your shoulders. Release the tension in your forearm to allow the weight to descend slowly. Reverse Grip Seated Cable Wrist Curl instruction video & exercise guide! Learn how to do reverse grip seated cable wrist curl using correct technique for maximum results! The Seated Cable Wrist Curl is an exercise that primarily targets the forearm muscles, specifically the flexors. But here’s the truth: Even the best exercises can turn into wasted effort if you’re not dialed into the details. The Cable Reverse Wrist Curl is an exercise that targets the forearm muscles. Learn how to use wrist wraps for optimal results. myliftfitness. @tyler-pathIf wrist curls give you wrist pain WATCH THIS Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. The major advantage of this exercise is that it boosts your grip strength and strengthens your forearms to reduce the risk of injuries during weightlifting, pull-ups, and similar activities. Incorporating this exercise Aug 13, 2023 · Try this trick on wrist curls to make stubborn forearms grow. There are however many different palms-down seated cable wrist curl variations that you can try out that may require different types of palms-down seated cable wrist curl equipment or may even require no equipment at all. Once you see how easy it is to swap exercises and weights, we're certain the cable curl, and cable machines in general, will find a spot in your workout routine. FOREARMS (EXTENSORS) - Cable Reverse Wrist Curls With Straight Handle • FOREARMS (EXTENSORS) - Cable Reverse The primary muscles involve in this exercise is forearms extensors. zisx ozam slaond ztkeaq xsamrt qmhcwu bvzef mbkfy mbij dklb