Climbing weight loss reddit. If you get stronger you will get better.

Climbing weight loss reddit. Learn about essential gear, safety tips for beginners, and how to integrate climbing into your fitness routine for optimal results. My specific situation below. What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back immediately. I noticed, that when I try to lose weight I either get injured, feel like crap and can't climb (hard). I can only afford membership to 1 gym and was wondering if bouldering or sport climbing would be better to condition my body to get used to climbing again. The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). But is that bad beta? A high strength-to-weight ratio is needed in climbing. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. If good abs are the goal, train your core with resistance training and aim for a low body fat%. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. People here will be cautious with giving you advice on losing weight to get better. You gotta give up all weight training and focus on climbing specific training. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. New comments cannot be posted and votes cannot be cast. How long would it take? Would descending 20 flights be much There are 2 gyms in my area, 1 specializing in sport climbing/ top-roping with auto-belay, and another specializing in bouldering. Climbing won't really help with weight loss as others have said, but it's certainly better than sitting on your butt all day. Is rock climbing good for weight loss? Discover how this dynamic activity can help you shed pounds effectively through muscle engagement, calorie burning, and HIIT-like benefits. Please contact the moderators of this subreddit if you have any questions or concerns. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Not because the act of climbing really helps you lose weight but because it provides the motivation needed to to stick to a diet. In terms of cardio, honestly, don’t over do it with tons of heavy cardio. Being taller is likely neither an advantage nor a disadvantage when it comes to Anyone here lose a lot of weight whilst climbing? Hey folks, I’m in the process of losing a considerable amount of weight. The best exercise is the one you do regularly. Alternative exercises aren't going to help you lose weight, changing your diet will. It's not really controversial if you're talking about losing weight in a healthy way. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. Apr 12, 2016 · Rock climbing is a weight-intensive sport. Aug 17, 2024 · Yes, rock climbing is a great workout for weight loss. You need to maintain the callouses on your hands and keep good hand care, and clim frequently enough to build them and not lose them. Head over to r/fitness and look at the wiki, there is a lot there that should help you with the push. Say, I am 100 kg (easy number) and I have a body fat percentage of 30% (so 30 kg of fat). Is bouldering mainly about weight? We would like to show you a description here but the site won’t allow us. I think climbing is for everyone, and no matter a person’s weight they’ll have fun climbing and can enjoy it. If trails aren't super close consider a gym membership. Basically how much powers you can produce relative to your body weight. My motivation had fell off exponentially as of recently and this has really inspired me to get back out there and stay at it. As I got more into climbing I was able to maintain my weight and increase strength. In short keep up with the home stair climbing, but also consider how to add in some good longer-term resistance training and cardio into your plan. More mentally engaging than stationary equipment, you’ll have fun while getting in a great workout. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. And I’m in the rather unique position of knowing that it was almost definitely the weight loss that made the difference, since quarantine gym closures prevented me from climbing during most of the time I was losing. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. Honestly most real world communities are just really chill and welcoming. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. One thing to note is that you probably won't lose a great deal of weight through just cycling - when you're bigger your muscles have to get stronger to get you up the hills, and muscle weighs more than fat. I also sweat through my shirt and wheeze and puff and groan through the entire process. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. Personally, I love how climbing, unlike many other sports, really rewards weight loss (within healthy limits/reason). I'm sure men are affected as much as women just haven't heard as Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. I've read around enough to understand that rowing machines are very popular around here, but much less is discussed on climbing machines, which independent product reviews suggest that they're very effective workouts as well (and reddit-searches for "climbing" overwhelmingly yields people discussing the real thing). Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. How much weight did you lose and how did your climbing change? Is it true Mountain climbers can burn up to 500 calories depending on weight in 30 minutes of doing them? However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. Losing weight is incredibly simple, it's not easy and it takes a lot of discipline but it is very simple. I'm loving the shit out of climbing still, and am chuffed to be able to do it. Jun 7, 2024 · But sustained weight loss can be more challenging than the latest Eva Lopez contrasting deadhangs program because strength building comes through changing your exercise program, while long-term weight loss requires changing your life. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Most will say about 2 ponds per week is the max you should lose, but really the calorie tracker will help you see what foods are calorie dense, and which ones you can eat more of so you feel full. More specifically, I've been taking omega 3 pills with about 400mg EPA and 300mg DHA, 2-4 per day. At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Weight loss is 99% diet. I think as a beginner you will see the most improvement in your climbing as you continue to lose weight. I am a bot, and this action was performed automatically. I don't want this to devolve into a discussion on the concept of cutting weight for climbing. Once you’ve started doing that, and have a goal, then modify you’re routine to better focus on areas that will help meet your goal. A friend of mine who taught me a lot about weight loss lost 100 pounds by simply stopping eating processed foods and walking. A few months ago I trained for a charity CN tower stair climb (for non Canadians its the tallest building in Canada). : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD Stair climbing is one of the most intense cardio exercises. That, combined with my passion for climbing, was a powerfully effective combination. What if I lose 10 kg of fat, making me 90 kg with a fat percentage of 20%. Climbing stairs to Space to lose weight! I thought I'd tell you nice people about my unusual goal. I'm 265 lbs right now and got into mountain biking recently to lose weight. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. You'll frequently have cracked and bleeding hands, and skin tears until you harden your hands. In my situation, I am seriously considering to lose 8-10 kg to reach a BMI of 21-22 because of a recurring elbow injury I am having. Losing weight will get you climbing harder grades faster but its a sacrifice to do so. During these months my climbing grade and grip strength has increased substantially even though i have been losing weight (probably a mix of better technique and "noob-gains"). Notice, I did not say weight loss diet, which you may not even need. If you want to get out and have fun, you're good to go. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood There's some interesting info in the FAQ regarding high intensity vs cardio and their respective roles in fat loss and endurance training. You might want to throw in some easy aerobic work per week. Especially outdoor communities like climbing, mountain biking, snowboarding etc. I wonder how much difference weight makes to climbing ability. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. You don't have to eat less to lose weight, you just have to eat healthier. . Hello fellow Boulderers! I've read about a couple of posts about weight loss to boost climbing level, but I haven't read anything about weight loss to be less prone to injury. Be sure to remain skeptical of all advice here including my own comment of course. I can only do 10 pullups (used to do 10 sets of 10 and could do a muscle up). See full list on thewanderingclimber. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! As we all know, climbing performance is incredibly reliant on your strength to weight ratio. I went from 225lbs to 188lbs in about 4 months "over summer" 4 years ago. I’m on the 20th floor though and I’m wondering how feasible it is for someone who is not super fit to climb 20 flights of stairs. I am in the process of cutting phase (5'8. You also need to lose weight which will make biking easier. May 27, 2014 · Climbing won't really help with weight loss as others have said, but it's certainly better than sitting on your butt all day. Weight Loss 101 - if you want to lose weight and don't know how you should do that. But is there a hidden cost to rapidly losing weight? Moreover, is there a more advantageous and sustainable way to change body composition? Physiological effects of rapid weight loss We would like to show you a description here but the site won’t allow us. Learn one way to increase this ratio via optimizing body composition. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. I'm climbing stairs to outer space. Oct 5, 2004 · I am in search of a proper diet to improve my strength to weight ratio for climbing. It sounds like you're on the right track but still need to work on it. Related: Climbing Nutrition—The Sports Nutrition Pyramid My climbing partner came in to our gym a few years back kind of a mess. Understand its role in technique, progression, and overall success. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Stair master is a pretty good calorie burner, and weight loss does just come down to calories in vs out. UNPOPULAR OPINION: Obsession with weight loss and dieting is the most detrimental thing you can do for your climbing. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. There's lots of ways to become a better climber or have more fun as a climber that don't require losing weight. I got PRETTY out of shape and need to lose quite a bit of weight, like I can't even do a pull-up any more. Cycling is a great way to burn more calories, yes, but you could get the same effect on your weight by simply eating less, too. This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. Don't forget, the most important aspect of weight loss is watching your food. In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. Before I got into climbing I was into powerlifting and kettlebells and saw great changes in my body fat and weight. I am in my second week of climbing stairs in my building (8 floors up and down), and I've lost a handful of pounds. Then I managed to break both ankles within 3 months of eachother. However, it will absolutely help increase your calorie deficit should you elect to diet. abs are built in the gym and revealed in the kitchen. The weight made a difference, but if you were doing OAP's and climbing 5. About a year and a half ago I gave Weight Watchers a serious try and the pounds started falling off. And remember that, while body comp is considered about 70-80% diet, climbing isn't necessarily a strain on the body that will lose a lot of weight. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. trueI'm surprised by the lack of people suggesting rope climbing first. But optimizing strength-to-weight ratio through weight loss is not so simple. A lot of gyms have machines that basically recreate it as exercise. I heard that significant chest fat loss doesn’t happen until weeks 8-12, and belly fat until weeks 12-16. My diet is pretty dialed in right now and I expect this cut to take around 1. How realistic is climbing or descending 20 flights of stairs every day? Due to everything going on I’d really prefer to not take my elevator so often. I'm 1,69m and weigh 68/69kg right now, I train a lot, since I get to work in a boulder gym, but my nutrition is something I struggle a lot. I've lost an excess of two hundred pounds now, so I know how to lose weight and i know a fair amount about recovery and resistance training and the basics of nutrition. 5" ~170lbs -> 160/165). I did the calculations and using the 8-floor stairwell at my work, I determined that it's around 20,000 floors to get to Space. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. If you eat less calories than you burn in a day you will lose weight. To lose weight you need to burn more calories than you consume, the easiest way to do that is with a calorie counting ap. So how does the keto diet impact long term health? In a recent study examining young, healthy subjects who either consumed a keto diet or a baseline, regular diet (15% protein, 50% carbohydrate, and 35% fat) for This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. 5-2 months. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. If both of those are done Both of your goals should be pretty easily met without any significant weight gain or loss, but I also think with dropping 10-20 pounds your squat goals are achievable, bulking and climbing is much harder though. I've also gotten hooked on climbing at an indoor gym, going once or twice a week since October, and hope to make some trips to the Red or New River with some friends when it Or is is essentially negligible? I know climbing alone isn’t gonna make me lose weight but I think it would be useful information when tracking calories. The difference between a treadmill on top incline and a stairmaster is an irrelevant nuance; just do whichever you like better. My personal recommendation would be intermittent fasting. Just started bouldering this week for weight loss at a little over 300lbs! Trying my hardest on these V0s 1. I was able to get it back when I had more time. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? Climbing stairs is a great cardio workout. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. Start out small, cut out some treats, no more soda, less carbs etc. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. I've lost 40 pounds. Workout Routines - choose a time-tested, proven routine for best results. Here's how to approach weight loss in a sensible, science-backed manner. Post your progress pics, workout routines, rants about TDEE, and more! I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. Anecdotes of climbers shedding weight or developing eating disorders to climb harder remain ubiquitous. I never really stuck with exercise like running, cycling, or swimming, they bored the hell out of me and I rarely actually get off my lazy ass to do them. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. No hard core workouts or radical diet Reply reply Nov 11, 2024 · Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. 11's. Climbing is all about that strength-to-weight ratio, and even losing 10 pounds can make a big difference A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you think that for you that's stair climbing then go for it. Maybe 2x a week with a day of cardio thrown in. On the performance side climbing has a lot to do with watts per kilo (w/kg). If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. Jan 14, 2020 · Foxys/Creative Market You wouldn’t be wrong if you believed it’s advantageous to be light for performance rock climbing—we all know it’s helpful to feel like you’ve slipped through gravity’s fingers. All other factors being equal (no change in technique, training level, strength, etc), what can this person expect to notice about this change? Just a small 10% Rock climbing has helped so much in my weight loss journey Success! Rock climbing isn't some overlooked miracle exercise, but it has worked so well for me for one simple reason - I ENJOY it. If you just cut water weight or get there with a restrictive diet without training, than no. I have taken a fresh look at this relationship. That is an equivalent of 15 minutes on a treadmill. 8K 202 Share Sort by: Best Open comment sort options Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. climbing for just over a year - almost entirely in gym, and I onsight most of my gyms 5. After about a year Weight Watchers became tedious so I switched to MyFitnessPal (free & highly recommended), and the loss continues. The truth is that you probably aren't climbing anywhere near hard enough that your strength is a seriously limiting factor. For now I’m just staying patient and trusting the process Once you get comfortable with body weight movements, you’ll want to add some weight so you can continue to progress. May 30, 2025 · But is that bad beta? A high strength-to-weight ratio is needed in climbing. There is a huge problem within sport climbing of climbers being at unhealthy low weights. If you want to lose weight you diet and you'll want to diet because dropping a few extra lbs makes you crush so much harder. For the first 3 months I was taking a poorer quality pill that had 180mg EPA and 120mg DHA, but when I upgraded to the more expensive one I didn't really notice much of a That said, eating a balanced diet of whole foods makes weight loss easier, and improves health - but you could literally eat nothing but Twinkies and ice cream and still lose weight. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. If you get stronger you will get better. In the past years my weight fluctuated about 5lbs. 11, your technique was by far the limiting factor, with finger strength as a probable second place. My climbing has not changed much since Doesn't matter too much to me, to be honest. He lost 60 pounds, pretty much quit drinking, changed his eating habits and now if I want to eat a cookie in the gym I have to sneak it as he’s the sugar police. Jun 14, 2023 · Is It Even Healthy? Any diet aimed at weight loss or increasing strength should also be healthy—there is no point to losing weight if we are sickly and promoting chronic disease. Just make sure you're getting enough protein while cutting weight, otherwise fatigue can really kick in and the injury risk goes up. If you want to increase your endurance, cardio is best - so run for an hour. My buddy just started and he did a v5 first day without even knowing what to do. There's no need to sacrifice perfectly good muscles that you That said, dropping an integer percentage of fat (not just weight) will always improve your climbing strength. The question is: Which do you like more, climbing or chocolate ice cream with maple crusted bacon chunks? Reduce your intake of unnecessary foods, and your weight will drop. In writing this post I was thinking of the older archtype of climbharder posters. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). The simple answer is the one that gives you the bigger calorie deficit over a long period of time is best for weight loss. I have a decent diet going I was wondering how much will me climbing 1000 steps a day will help with weight loss ? Archived post. 166K subscribers in the climbharder community. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. And I think I can use some of your advice on how to reach my goal without compromising my climbing (which is super important to me). Lets face it running on a treadmill does far less than skipping one snack during the day. We would like to show you a description here but the site won’t allow us. Eh, idk about that. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Aug 9, 2024 · What To Know In this comprehensive guide, we’ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you achieve your goals. Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. In fact, a bariatric doctor told me that the number one reason a lot of people do not succeed in their weight loss is because they get injured working out. I think in this sub we should be careful not to equate weight loss with better climbing, because that can be dangerous. A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. Your diet can consist of nothing but McDoubles and you will lose weight. If you've gone from marathon running to climbing then a good amount of that weight difference is probably muscle, and you should not expect to lose the full 40lb. Weight loss goals are usually always gained through a change of diet. Seek Support: Surround yourself with supportive individuals, whether it's friends, family members, or a weight loss group, to provide encouragement and accountability. I’ve been doing kickboxing 3 time a week to help lose weight and gain muscle and I’ve been gaining weight? May 17, 2021 · Short, crisp, and effective—climbing stairs is a science-backed way to lose weight Ladies, if you think, I am giving too much credit to climbing stairs, you’ve got to know that several studies including one published in The Korean Journal of Sports Medicine, have gone at lengths about the weight loss benefits of stair climbing. May 25, 2016 · Weight loss doesn’t need its own dedicated phase in your yearly training cycle, but you do need to be smart about where you mix it in. An hour of climbing can burn up to 600 calories, depending on the intensity and duration of the climb. From experience: Gereral topic for discussion is how to manage training while cutting weight. We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. Yes, losing weight is the most effective way to become faster and make cycling feel more effortless, especially when it comes to climbing. A brief background after being sick of being fat, I lost a bunch of weight (70 lbs), put some back on an attempt to gain muscle in the past 8 months (30 lbs), and am trying to lose 10-15 lbs in the next few months. 10 rated climbs and project the 5. Anyone here lose a lot of weight whilst climbing? Hey folks, I’m in the process of losing a considerable amount of weight. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Think beyond cardio equipment or weights and consider rock climbing for weight loss. but also weight lifting, body building, martial arts etc. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. Told myself I would start climbing once I lost weight. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). It’s so far going really well and I’m almost 1/3 of the way there. The basic gist is that if you want to lose fat, high intervals are great - so do intervals of stairs for 10-15 min. He’s about 148 lbs. Weight loss is all about calories but most people lose a ton of muscle while losing weight, gotta train your muscles and eat enough protein while losing weight. Basically, I need to lose weight without losing the energy needed to climb 3 times a week. If you want a leaner stomach area, then your best bet is to keep to a cardio and/or weight lifting regimen while starting a decent fat loss diet. Fat loss is almost entirely about what you put in your mouth. yes I have struggled with my weight. Oct 9, 2024 · I feel like I am 20 pounds heavier (I am the same weight) and my fingers can barely hold a crimp. Best bet is to perhaps lose it at a very very slow rate and just focus on getting strong/better. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. com May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. I We would like to show you a description here but the site won’t allow us. Many climbers—particularly competitive climbers—try to optimize that by losing weight. The documentary Light is a great discussion on eating disorders and climbing. This isn't about bike type A vs type B being universally better, it's about what you personally do with them, so A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Weight loss I have always struggled with my weight. Especially at dinner time, limit your food intake and don't eat after 8 pm, this will give you far more results than just rope jumping/stair climbing. It may not make you lose weight on its own, diet is more important for that, but its better than sitting on the couch So for the last 6-7 months I've been taking fish oil almost daily (almost meaning I might miss 1 or 2 days in a month). If you burn 200kcal on a ride but do it every day for 4 weeks, you'll burn more overall than if you burn 1000kcal on a ride, but only once a week for 4 weeks. If it puts you at calorie deficit, you will lose weight. The fact of having to lift your entire body weight with each step sets it apart from running, the elliptical and other cardio. You could potentially make it somewhat of a cardio workout by doing laps where you repeat an easier route multiple times in a row without much rest at all in between laps. Climbing is amazing for weight loss. We discuss everything from the philosophy to the science of training. You learn a lot about this stuff with hundreds of hours of reading, Dr Appointments etc. Having one of those days where everything kinda sucks, especially whilst climbing. 5'10" 210 pounds. Weight loss success stories? I'm curious if people have seen big improvements in their climbing from losing weight. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. Now, my question, plea for help, is regarding a really inportant subject, the weight in climbing. 158 votes, 128 comments. That was it. With the right amount of cardio worked in to lose weight, falling from height would become way I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. You will be extremely unhealthy and have all sorts of health problems but your weight will go down. Reddit's rock climbing training community. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I feel like taking the stairs has a good rep for fitness, but what does it do other than burning calories? Archived post. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. The health benefits include heart health and weight loss. The weight loss made the finger strength differential come in a little more even. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! You can go a bit casually, but if you want to do it frequently for something like weight losd you need to really commit. If you're serious about weight loss, look into it. It is body recomposition - losing fat and gaining muscle/strength the most effective way. Just let them know you want to lose weight and improve overall fitness. First ever climb, we all start somewhere. My GF and I lost 100 and 40 lbs respectively through climbing and other stuff so feel free to ask away. Dedicated to increasing all our knowledge about how to… Is rock climbing good for weight loss? Discover how this dynamic activity can help you shed pounds effectively through muscle engagement, calorie burning, and HIIT-like benefits. vswvgr yng zvnzwshl frbmi vrura gsr tezupw wrlos rjyzy pmch