Calisthenics forearms reddit. Earlier I used to wonder the same thing.

Calisthenics forearms reddit. I see people on here arguing about different exercises and (besides overhand grip deadlifts, keep doing those) all of it is a complete waste of time compared to rock climbing when it comes to forearm development. I actually got Elbow tendonitis (from brachioradialis in the forearm to elbow, palm facing up on the outside of elbow) from what I believe was pulling too hard with the elbows and arms, I could feel in in my forearms, in my elbows and in my biceps and felt it 0 in my back. I feel like during bicep curls / preacher curls (to a lesser extent) and chinups, my forearms are what stop me from doing more reps? They feel exactly like they are the muscles being engaged, and my biceps don't feel the pain nearly as much as my forearms do (my bis do get ache after each exercise though) I also feel like I've plateau'd in my arms a bit and this might be partially the cause I noticed that using a thumbless grip anytime I perform a pulling exercise (back/bicep) I got a better forearm workout with it. Any help? Starting Strength and Strong Lifts for instance don't have enough direct forearm work because it isn't needed with the exercises they have you do. What exercises should I focus on with them to build forearms as big as my quads? I want to look like popeye Reply reply mattcan23 • As others have mentioned definitely peep r/griptraining that said, you have three primary muscle movements to build forearms muscles. I can't help but notice my arm tends to get a bit thinner around my wrist area and it personally bothers me a bit. Have you heard of towel pull ups? They develop crazy good forearm and thumb strength. Mar 4, 2025 · Here’s a series of exercises you can combine into an effective forearm workout with a chair. When doing my back workout with heavy weights I end up having to stop before my back is fatigued due to a my forearms being on… Hey, I've been doing calisthenics for 10months now and since this morning, I started to have a forearm pain when doing pull exercices like muscle ups. Rice bucket exercises, (false) grip exercises and pressing off an unstable surface, which requires your wrists and forearms to generate more force to stay in balance. I don't do direct forearm work besides playing around with a Ivanko super gripper, but my hammer curls end up close to reverse curls, and heavy band deadlifts require grip Few years back when i dropped brosplits and reignited my lifting with various fullbody programs, that force to lift and pull with compound lifts, my forearms and arms were burning, especially forearms. You can progress with more weights easily compared to grippers. com Forearms can be hit a few different ways. One of my goals is to have especially good forearms. If you've been doing those exercises for years since you were a kid, yes it's possible to get decent forearms this way, but this is not the most productive way. Today I was doing battle ropes and my forearms are blasted . You don't have to change your workout specifically to work your forearms or add strength, just change how you do some of your upper body exercises. com. naturalbodybuilding) submitted 11 hours ago by StyleChronos 5+ yr exp Discover the key to forearm strength with The Ultimate Guide to Forearm Calisthenics. gg/bwf I tried Gold Medal Bodies' wrist routine, but all I felt was a mild stretch in the wrists. This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. gg/bwf This is especially true for the b/w rows, where by rep 8/9, just at the point when I am just starting to feel a stimulus in my back, my forearms and/or grip (brachialis?) reaches failure and my form goes all out of whack. Do different pull ups, or some other exercises. I'm feeling, however, that my pull up is sub par. Sure, you perform an isometric contraction with your forearms, but studies have continually shown that hypertrophy is stimulated the most through a stretch under load. But what do you think is the single best workout to target my forearms? I've been doing the RR for a couple weeks now (and making great progress!) However, the most noticeable strength/size discrepancy for me would be my forearms and the RR isn't really hitting them too hard for me. Wrist flexors, wrist extensors, and grip exercises. com Follow Me: / fitnessfaqs / fitnessfaqs How to get bigger forearms? Hanging is the answer with bodyweight only. Also a reflection on the difficulty of these moves. By increasing grip thickness during existing exercises like curls or rows intensifies forearm engagement. If you really don't want to climb, and just want big veiny forearms, the main exercises to do are wrist curls with a dumbbell (palm up and palm down), and finger rolls (stand holding the dumbbell at your side and slowly release it so it rolls to the ends of your fingers, and then grip it back to a full grip). Note that there is a minimal range of motion in all of these exercises, as the forearm flexors and extensors have a limited movement range. It's a welcoming place for all levels of athletes. Any ideas? Thank you for any input. I'm finding that with curls my forearms end up taking most of the load (which is great for my forearms, but for bis not so much). but i dont really do forearm focused work out. They seriously look disproportional to the rest of my body and it's starting to really bug me. My forearms just do not seem to want to grow in size. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A [deleted] • Comment deleted by user Reply reply huffalump1 • I wanted to add some more forearm work but I don't really know what would be most effective. While it does condition the wrists it primarily strengthens the forearms on each side, including the extensors. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Forearms, wrists and elbows are weak, how can I bulletproof them? My goal is to train for bodyweight strength and ability, but it feels like what is limiting me are the forearms, wrists and elbows. I've noticed significantly better vascularity in arms, even with higher body fat levels. It includes familiar moves like push-ups, pull-ups, and burpees, along with those fantastic strength-based moves you see on YouTube street workout videos. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Honestly I think there are better exercises if you want to target biceps or forearms. Remember to train abs, traps, lower back, and forearms once a week, like the other muscles in the PDF. 71K subscribers in the Calisthenic community. What is your #1 tip on growing bigger arms? I am currently doing 2 isolation exercises on push day for triceps, and 2 for biceps on pull day. None of those are forearm specific exercises and your forearm engagement is not dynamic in those exercises either. Your forearms are parallel to each other, shoulder width, which means hands, elbows, shoulders observe the same width throughout the motion. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Gripping the bar tighter allows for more muscle stimulation in your forearms, as does using thicker bars. If you're bouldering 5-10 hours, hang boarding 2x per week, deadlifting and doing rows/pull ups without straps, you're already doing a ton of flexion work. To naturally increase forearm muscle size, consider using thicker grips. If your forearms are highly underdeveloped they are fine, but fine only. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. The exercises you suggested are still flexion exercises. For making your arms thicker you can try dead hangs , can do forearm curls, reverse forearm curls, bicep curls etc. 54 votes, 63 comments. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. They tend to be my limiting factor when I pick up weights. It is at that exact point where the vein meets the bone that it feels it'll explode. New comments cannot be posted and votes cannot be cast. Has anybody actually grown their forearms significantly through grip training? I'm trying to grow my forearms while lifting now and I'm Best forearm exercises? Hi everyone Been working my forearms out a lot recently for size and to help armwrestling. As much as possible, your body from shoulder down stays in the same position. I want to start working on my forearms, but I want to make sure i’m allocating my time in the gym to the right exercises. Earlier I used to wonder the same thing. Be careful of “all the rage”, do your own research and collect as much data as possible. lumbricals Without getting into a long discussion on the merits of being able to throw a baseball very hard versus throwing a frisbee 15+ different ways, the rice bucket workout is great to balance out the muscles in the forearm. What you need to do is give those attachments a rest by avoiding any extended-wrist flexion-force exercises, loosen the adhesions and protective tightness in the flexors, promote recovery, hypertrophy, and blood flow to the area with higher rep/duration work, and work on antagonist and balancing musculature work. i just got back from bowling for the first time since around 2009ish. We would like to show you a description here but the site won’t allow us. So if I only focus on static skills such as planche, front lever and back lever would I still build muscle? Or atleast maintain my current muscle mass? Not to hijack the thread, but am curious if anyone who isn't new to training or < 1 year of training has actually noticed forearm size increases from adding in dead hangs, one-arm hangs, and weighted hangs alone or in conjunction with other forearm-specific exercises? Even though the muscles themself don't even break a sweat at that. I’m happy to report that with after receiving some great feedback and advice from the people in this sub, I have made adjustments and have progressed a lot. Also be sure to work your flexor pulley tendons and extensor tendons (think working to close your hand AND open your hand) as imbalances will lead to injury. Please search the subreddit if you have any queries before making any post. Hey guys ! I’ve been training for a year and saw some great progress for my chest and shoulders but my arms are just lagging . Hi, I've been dedicated to calisthenics only for quite a while now. I do train all my body for balance. Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. This subreddit is best… We would like to show you a description here but the site won’t allow us. See full list on criticalbody. Just asking because… I don't specifically target forearms, but I got a reasonable set of pipes lol. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The #1 Calisthenics Programs: 👉 https://fitnessfaqs. I mostly see people acquiring strength gains over hypertrophy gains regarding forearms. For great ab workouts, check out Chris Heria on YouTube. , 2-3 sets till failure . Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls). com Intro Here is my guide to training the biceps, triceps, and forearms with bodyweight movements. Your grip strength will catch up over time just be patient. You don't need fancy equipment to do this though. If you do direct training for forearms, you should incorporate exercises and movements that strengthen the finger tendons. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Right now I have 2 sets of farmers carries in almost every workout I do (3 times a week) and I do 2-3 sets of hangs with my fingertips on a pullup bar about 1-2 times a week. Does anybody know what should I do and if it's maybe severe ? Increasing forearm size Hi fittit have a question. This isnt just a subreddit, this is a culture and family. Hammer curls are probably the lowest tiered bicep training imo. It's the vein that runs on the palm-side of your forearm, at the right-extreme, before passing over the left edge of the bone on the opposite side of the arm before continuing on. I don't have enough free time work both on hyperthrophy and strength. What is the best solution to grip limiting back exercises? Gonna get a pair. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Has anyone trained wrist or forearm strength in particular and noticed useful carry over to improvements in climbing? Has anybody has success with training this longer term? I recently see increasing content online relating to isolated training of the wrists via forearm training inspired by forearm training tools and drills with the wrist wrench and heavy roller style exercises from the likes A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). What is the best way to grow juicy forearms? Hand grippers, DB wrist curls/extentions? Etc This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. I do my push and pull days both twice a week. I was listening to the heavy muscle radio podcast recently and they were talking about some pro bodybuilder with massive forearms who only ever used pulling exercises to build them. Have seen some use it for pushing exercises (chest/tricep) but seems like a bit of a safety hazard to me. The question is: is it even a good form of working them out? I mean I'd do like 15 min of just hanging (including rest) for 1 or 2 of my rest days. There are 33 muscles in your forearm + hands, and all of these need some love for a bigger forearm. What you can change however is the amount of muscle in your forearms. Cool, what kind of exercises do you think work the best. Thank you Is training forearms worth it? Does it have much of a benefit for powerlifters? Will it make a noticeable difference on your forearms / overall physique? Best forearm workout? There are a lot of forearm workouts, and alot of other workouts help with forearm growth. If you're actually worried about forearm definition, do exercises with the wrists moving into flexion and extintion while under load. What should I do to get bigger arm gains ,I’ve been planning to train my triceps 3 times a week is that ok ? Share Sort by We would like to show you a description here but the site won’t allow us. Mar 20, 2025 · Enhance your grip and build arm strength with our expert calisthenics forearm workout guide—perfect for beginners and fitness enthusiasts alike. A place where you can share your pain and your progress. My forearm strength wasn't the best for a while when I started doing exercises with increased weight (pull-ups for example). Which forearm exercises do you find the most effective? Share Sort by: Best Open comment sort options Add a Comment BasedGanglia • We would like to show you a description here but the site won’t allow us. And as others have said, it helps to slow it down a bit. You get sore forearms from squeezing your hands and fingers. Apr 21, 2025 · Welcome to Reddit, Best forearm exercises for mass? (self. Benefits of Calisthenics Training Here are nine reasons to employ 40 votes, 80 comments. Looking for long-term users of the rice bucket method, what kind of results have you had? Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. Within the context of the program, the best way to develop your forearms is to deadlift. Otherwise, anything that involves grip will train the forearms. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). Train with right volume , right form and at right intensity . Which is essentially all upper body exercises. They're the biggest and strongest muscles in the forearm but once they're toasted you can't work the rest of the forearm; you'll Anyways, this kind of training will set your forearms on fire and your hand will ache (in a good way). Cheers, P. The focus of these exercises is primarily for strength and hypertrophy. What exercises should I do and how many reps per set? Archived post. I can perform 8 to 10 reps, but my forearms start feeling tired and I can't perform as many sets as I need to really improve the back and biceps. So here are some things that are better suited for improving your grip I found that using lifting straps/hooks to relieve forearm stress on some lifts (like deadlift or rowing) really helped. Here is something very simple I do that helps immensely with grip and forearm. Yes i know exactly what you need to strengthen the extensors. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I workout at home and forearms are my favourite muscle to workout, I only do forearm curls at the moment. When I do forearms, I’ll usually do wrist curls to hit the flexors, reverse bicep curls to hit the brachioradialis (big forearm muscle on the back of your forearm by the elbow), wrist extensions (usually take We would like to show you a description here but the site won’t allow us. If your forearms are underdeveloped just sprinkle in direct forearm work. Has anyone felt like the grip trainers are After months of suffering with it, I’ve finally cured my cubital tunnel syndrome/inflamed elbows/tingling ring and pinky fingers. Once you are proficient in that, you can begin doing towel pull ups, one arm hangs, fat grip pull ups and other forearm dominant exercises. Im a little disappointed with my actual grip strength after today's battle ropes workout. Tailored exercises, personal insights, and AI-driven plans for all levels. I have dumbbells and a straight bar and will be joining back to the gym soon, so I was wondering does anyone know of good workouts for forearm development that I can do either at home or in a gym. While upper body compound movements already stimulate the arms, below I have posted some ideas on how to supplement your primary compound movements and further develop them. And also realize that your forearm anatomy may really play a role in their shape. I unlocked some skills and now deciding to focus more on statics. Start the session with brachioradilais work, then extensor work, then rotator work, then leave the flexors for last. Oct 30, 2022 · This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations. Can you give me some advice and maybe an exercise or two that will develop more wrist and lower outer forearm? I think you're neglecting half the forearm musculature. I definitely feel like I'm working my forearms while working out but only as a result of lifting for other muscle groups. 1K votes, 133 comments. Hey guys, I really want to work on my forearms. I've noticed my forearms are really small, and since I've got no weights in my home and only pull up bar, I find that the only good thing I can do to train them to get stronger and bigger is just hanging from the bar. I have skinny forearms so always looking for things to help with forearm, hand, and grip strength. To some extent you can stress the same muscles by doing pullups, or more specifically by hanging off a towel. Everything you need for training is in the PDF. May 2, 2022 · Want to build your lower arms? Check out these bodyweight forearm exercises and workout routines for calisthenics that you can do anywhere. Important to not go heavy on these exercises. I would lean towards higher reps 15-20 per set. The other shitty exercises are useless Keep in mind that some people have I've been doing calisthenics for almost a year now. nothing too crazy. Various forms of exercises can leave you with large forearms. My questions: is this normal or does it have to do with poor form? if it is normal, how can I improve my forearms? I read that holds We would like to show you a description here but the site won’t allow us. I find the forearm involvement means you typically need to lower the weight from whatever you're doing for regular bicep curls. If you can see this message, you are probably viewing us on a regular computer. I want bigger forearms and Do you explicitly need to train forearms?? I know you should train every body part and forearms is no such exception but since forearms are really hit hard during every workout especially during biceps so is it necessary to train them explicitly. I get all the hypertrophy I need through a combo of genetics and just pulling exercises. Every 4th workout, i switch normal pull ups with towel pull ups - and you should too! : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Hanging like that makes your grip hold your entire body weight, makes your forearms solid as hell, and should get those nerves to show :) Otherwise, maybe wrist curls with a dumbbell? What are in your opinion, the best exercises to get stronger in Arm wrestling? Another curiosity i always had is : what type of training do the Russians, Kazaks, Ukranians? Looking to target my forearms directly in my routine, not sure which exercises or techniques are best or how often I should try to work them. Not only does it build strength in the wrists, but it conditions the whole forearms (weak wrists and Mine just arrived yesterday. I would have thought I could handle more battle ropes than I did. I've been using my Capt of crush grip trainer no1 and no2 for a few months mostly while I drive and I thought my grip was getting good . I'm a beginner, 15 and just remembered that I should probably also use calisthenics and not just weights to get bigger forearms. It may look bigger in mirrors and fit tighter in clothes sleeves but when I measured it ,it shows it’s the same size as it was a year ago . Several weeks ago I posted about starting to use the barbell wrist roller exercise to help improve my grip and forearm strength here. Last year, I got golfer's elbow through training calisthenics excessively, so after some time off, and a ton of wrist curls, I thought I was good to go. Reply reply More repliesMore replies We would like to show you a description here but the site won’t allow us. I have tried all forms of exercises that I could, tried supersets, tried praying to the Hindu God of Forearms, nothing. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I do other grip exercises a good bit so maybe it won't help me that much, but I will say if I'm feeling a burn in my arms, which I am when BIGGER FOREARMS with CALISTHENICS : r/workouts r/workouts Current search is within r/workouts Remove r/workouts filter and expand search to all of Reddit Hi all, Obviously the most important and popular forearm exercises are wrist curls, reverse wrist curls and some variation of hammers or reverse bicep curls for Flexors, Extensors and Brachoradialis respectively. Just wondered which is the biggest muscle in the forearm, sort of if you want big arms train triceps because they are 3 times the size of the bicep. Feel free to show your progress! Hey guys, anyone have a good calistenichs forearm exercise? I have about 7 ~ 8 months of calisthenics experience. Personally, I'd recommend standing wrist curls with arms hanging straight down instead. I did plenty of other exercises that trained my grip and forearm, so it was just an overloading issue. Even my arms are also thin and i am here to advice you lol. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip redditmedia. I do a PPL split and at the end of my pull day which consists of pull ups, rows and 90° chin up holds, I do 3 ring hangs until I cant stand the pain anymore and then I go into the australian pull up position and do 2 more hangs from there (again until I cant stand the pain If you want to build all muscles of your forearms with just bodyweight, you will need to pick up climbing or bouldering. You could also try supersetting in forearms on Leg day. Even a lot of before/after pics I see seem to show a slight increase in size due to having a "pump" from recently working the forearms as opposed to actual hypertrophy. Your bone structure is only meant to be a certain way. truei created a short Rice Bucket Routine that you can do daily to supplement your grip strength. Any idea as to what it could be? Is it because of my extremely Aug 21, 2023 · Calisthenics exercises rely on your body weight. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I'll start that by forearm training I don't mean any types of static hangs/holds but rather exercises like dumbbell (wrist) curls , reverse curls, wrist rotation etc. This video is about wrist conditioning. Apr 21, 2025 · Want to take forearm training more seriously. They will grow far more effectively from progressive overload in dynamic movements than isometric holds. Let me know what you guys think. Incorporating that into the exercises you already do will help tremendously. Is that enough to build up my forearms or should I add something/replace one of the techniques? I would love to So I've been doing calisthenics for about a month and a half. I've also tried wrist curls with weights, hanging for time on a bar, and grippers, but nothing worked for me until I stumbled on an ancient Shaolin training secret for weak wrists: rice bucket training. This will benefit your lifting abilities because it targets all the small forearm and hand muscles that you don't usually use when lifting a bar (e. i do some basic lifting and cardio (at home). Watch from the 0:57 mark if you just want info on an exercise progression for increasing forearm extensor muscles. If you're serious about growing them then 10-12 sets for flexors, 6 sets for extensors, 6 sets for brachioradialis, and 4 sets for rotators a week. Some people have skinny arms near the wrist. I can do about 8 pullups, L-sit, dragon flag, etc. But there are hundreds of other calisthenics exercises, many designed to isolate and work your biceps, triceps, and forearms. Ensure that the only body parts that move during the exercise are the forearms and wrists. That's however very different from actual climbing where you will be using your hands in a specific way, and in addition exercises like towel pull-ups can lead to injuries. I remember starting with just 15lbs initially and I’m now working with 4x that weight only 2-3 months redditmedia. The shouldn't interfere with your leg exercises at all, with perhaps RDLs at the only exception. But I superset most of the exercises on Arm day, so it ends up taking not too much longer than a regular workout to add in forearms at the end. I used the heck out of it yesterday and so far some today. I really want to grow my forearms but I work out at home and only have the following equipment: - Power blocks - pull up bar - Forearm blaster - The Victorian cross and reverse planche are extremely rare moves, and now they have been achieved on the floor. If you are a beginner just doing regular pull ups, chin ups and other hanging exercises will develop your forearms. What are some workouts that target forearms?This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. what are some good workout routine for forearms that i can implement into my workout sessions? We would like to show you a description here but the site won’t allow us. Wrist curls, reverse curls, find the exercises that feel the best for you. Reply reply yolper123 • Reply reply More replies First of all , you need to understand that brachioradialis is the biggest part of forearm so you have to focus on it as the first prioroty Just do hammer curls and reverse grip bicep curls to target them . Having your forearms in that position and loading up your wrist with weight can be bad for the tendons and nerves that run through your wrist, essentially grinding them together and wearing them down. And you can also do some research on other erxercises too. Lying Chair Curls We would like to show you a description here but the site won’t allow us. When doing things such as rows, pull-ups, dead hangs, etc focus on holding it further towards the tips of your fingers rather than closer to the palm. Forearm muscles are like any muscles. g. 15 votes, 26 comments. It depends on your level. S: If you can't access the link for some reason just DM me. Grip training is going to help a lot with the development of your forearms. Throw in a bit of grip work, and according to the internet, you are all set for forearms. Then , wrist curls and reverse grip wrist curls . Are there any exercises I could add to it, or perhaps modifications of the RR exercises that would give me extra forearm benefit? Thanks! Forearm training should be done for fun, at the most. and just after 2 rounds, my forearm hurts So im starting tothink i should put in some reps on my forearms. However, you can also train all of these muscles easily with minimal equipment. It's bodyweight only, so you only need a bucket and some rice or, when more resistence is needed, sand. Your wrists and hands are going to be the same size no matter what. Pairing it with something a little more dexterity focused (such as playing piano, no joke) can also help as it works all the intricate muscles that control your hands. From research it seems like wrist curls, wrist extensions (aka reverse wrist curls), reverse curls, We would like to show you a description here but the site won’t allow us. Are there any bodyweight exercises that mainly target forearms? After three months of bodyweight workouts under lockdown, my… My forearms are a bit too small and weak and I need to improve. Do anything you can to reduce other stresses to the area. I was expecting soreness today after using yesterday but had none. The key here is to find that sweet spot where your grip is failing as your finishing your Exercises that require a bit of balance, walking on your hands and feet (crab walks or ass up), one armed push-ups, fist push-ups work wonders, many variations of push-ups really, handstands. fgdo yqou gezv nrbqxwy lpitb jhngc cffsmr mzwhr vanle uepbo